Laura Hechemer

2 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX TEAM RELAY

HYROX DOUBLESWomen

1:13:40

Hamburg 2025 · Oct 2025

Top 25%#15,232 / 149,289

🇩🇪HamburgOct 25

1:13:40#123

Avg 1:13:40·1 race

HYROX TEAM RELAYWomen

1:23:18

Hamburg 2024 · Nov 2024

Top 50%#3,230 / 10,138

🇩🇪HamburgNov 24

1:23:18#13

Avg 1:23:18·1 race

Station Profile

vs 43,363 peers (1:06:18–1:21:02)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+10.2%

SkiErg+7.0%

Running+4.5%

Weaknesses

Burpees-6.8%

Farmers-4.2%

Wall Balls-3.2%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Oct 2025	1:13:40	#123	#39
🇩🇪HamburgTEAM RELAY	HYROX TEAM RELAY	Nov 2024	1:23:18	#13	--

Performance Over Time

HYROX TEAM RELAY

HYROX DOUBLES

Split Analysis

Running Splits

Run 12r

Fast

4:05

Avg

4:49

Slow

5:34

Run 22r

Fast

4:14

Avg

4:27

Slow

4:40

Run 32r

Fast

4:28

Avg

4:38

Slow

4:49

Run 42r

Fast

4:51

Avg

5:07

Slow

5:23

Run 52r

Fast

4:23

Avg

4:40

Slow

4:57

Run 62r

Fast

4:02

Avg

4:32

Slow

5:02

Run 72r

Fast

4:44

Avg

4:57

Slow

5:11

Run 82r

Fast

5:36

Avg

6:10

Slow

6:45

Run Total2r

Fast

38:00

Avg

39:18

Slow

40:36

Best Run2r

Fast

4:02

Avg

4:21

Slow

4:40

Workout Splits

SkiErg2r

Fast

4:13

Avg

4:38

Slow

5:04

Sled Push2r

Fast

1:40

Avg

2:04

Slow

2:29

Sled Pull2r

Fast

3:18

Avg

4:07

Slow

4:56

Burpee Broad Jump2r

Fast

3:44

Avg

4:34

Slow

5:24

Row2r

Fast

4:54

Avg

4:54

Slow

4:55

Farmers Carry2r

Fast

1:21

Avg

1:33

Slow

1:45

Sandbag Lunges2r

Fast

3:11

Avg

3:56

Slow

4:41

Wall Balls2r

Fast

3:53

Avg

6:44

Slow

9:35

Roxzone

Roxzone Time2r

Fast

6:29

Avg

6:43

Slow

6:58

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:05	4:49	5:34	2
Run 2	4:14	4:27	4:40	2
Run 3	4:28	4:38	4:49	2
Run 4	4:51	5:07	5:23	2
Run 5	4:23	4:40	4:57	2
Run 6	4:02	4:32	5:02	2
Run 7	4:44	4:57	5:11	2
Run 8	5:36	6:10	6:45	2
Run Total	38:00	39:18	40:36	2
Best Run	4:02	4:21	4:40	2
Workout Splits
SkiErg	4:13	4:38	5:04	2
Sled Push	1:40	2:04	2:29	2
Sled Pull	3:18	4:07	4:56	2
Burpee Broad Jump	3:44	4:34	5:24	2
Row	4:54	4:54	4:55	2
Farmers Carry	1:21	1:33	1:45	2
Sandbag Lunges	3:11	3:56	4:41	2
Wall Balls	3:53	6:44	9:35	2
Roxzone
Roxzone Time	6:29	6:43	6:58	2