🇮🇹Laura Gnagnarelli
ITA
2 races|1 division|2 seasons|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:35
Avg
4:49
Slow
5:03
Run 22r
Fast
4:36
Avg
5:10
Slow
5:45
Run 32r
Fast
5:17
Avg
5:45
Slow
6:14
Run 42r
Fast
5:02
Avg
5:40
Slow
6:19
Run 52r
Fast
5:07
Avg
5:48
Slow
6:29
Run 62r
Fast
4:51
Avg
5:26
Slow
6:02
Run 72r
Fast
4:54
Avg
5:42
Slow
6:31
Run 82r
Fast
5:04
Avg
5:12
Slow
5:20
Run Total2r
Fast
39:38
Avg
43:31
Slow
47:24
Best Run2r
Fast
4:36
Avg
4:50
Slow
5:04
Workout Splits
SkiErg2r
Fast
5:42
Avg
5:43
Slow
5:45
Sled Push2r
Fast
2:22
Avg
3:25
Slow
4:28
Sled Pull2r
Fast
5:02
Avg
6:34
Slow
8:06
Burpee Broad Jump2r
Fast
4:42
Avg
5:53
Slow
7:04
Row2r
Fast
5:31
Avg
6:11
Slow
6:51
Farmers Carry2r
Fast
2:32
Avg
3:07
Slow
3:43
Sandbag Lunges2r
Fast
4:18
Avg
5:06
Slow
5:54
Wall Balls2r
Fast
4:35
Avg
7:59
Slow
11:24
Roxzone
Roxzone Time2r
Fast
5:36
Avg
7:55
Slow
10:14
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:35 | 4:49 | 5:03 | 2 |
| Run 2 | 4:36 | 5:10 | 5:45 | 2 |
| Run 3 | 5:17 | 5:45 | 6:14 | 2 |
| Run 4 | 5:02 | 5:40 | 6:19 | 2 |
| Run 5 | 5:07 | 5:48 | 6:29 | 2 |
| Run 6 | 4:51 | 5:26 | 6:02 | 2 |
| Run 7 | 4:54 | 5:42 | 6:31 | 2 |
| Run 8 | 5:04 | 5:12 | 5:20 | 2 |
| Run Total | 39:38 | 43:31 | 47:24 | 2 |
| Best Run | 4:36 | 4:50 | 5:04 | 2 |
| Workout Splits | ||||
| SkiErg | 5:42 | 5:43 | 5:45 | 2 |
| Sled Push | 2:22 | 3:25 | 4:28 | 2 |
| Sled Pull | 5:02 | 6:34 | 8:06 | 2 |
| Burpee Broad Jump | 4:42 | 5:53 | 7:04 | 2 |
| Row | 5:31 | 6:11 | 6:51 | 2 |
| Farmers Carry | 2:32 | 3:07 | 3:43 | 2 |
| Sandbag Lunges | 4:18 | 5:06 | 5:54 | 2 |
| Wall Balls | 4:35 | 7:59 | 11:24 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:36 | 7:55 | 10:14 | 2 |