🇩🇪Laura Diederich

GER

9 races|3 divisions|2 seasons|HYROX PRO, HYROX, HYROX DOUBLES

HYROX PROWomen

Cologne 2026 · Apr 2026

Top 25%#3,506 / 23,823

🇩🇪CologneApr 26

🇸🇪StockholmDec 25

Avg 1:18:15·2 races

HYROXWomen

Stuttgart 2025 · Oct 2025

Top 10%#8,882 / 144,502

🇩🇪StuttgartOct 25

🇩🇪BerlinMay 25

🇩🇪CologneApr 25

🇩🇪KarlsruheMar 25

🇩🇪FrankfurtDec 24

Avg 1:26:34·5 races

HYROX DOUBLESMixed

Berlin 2025 · May 2025

Top 50%#74,722 / 151,079

🇩🇪HamburgOct 25

🇩🇪BerlinMay 25

Avg 1:22:23·2 races

Station Profile

vs 27,341 peers (1:07:21–1:22:19)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+24.4%

Sled Pull+20.0%

Farmers+15.5%

Weaknesses

Burpees-1.0%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪ColognePRO	HYROX PRO	Apr 2026	1:13:43	#21	#6
🇸🇪StockholmPRO	HYROX PRO	Dec 2025	1:22:48	#127	#28
🇩🇪StuttgartHYROX	HYROX	Oct 2025	1:14:54	#59	#21
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Oct 2025	1:23:06	#593	#155
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	1:21:40	#1079	#354
🇩🇪BerlinHYROX	HYROX	May 2025	1:16:01	#187	#50
🇩🇪CologneHYROX	HYROX	Apr 2025	1:27:32	#295	#82
🇩🇪KarlsruheHYROX	HYROX	Mar 2025	1:46:10	#393	#94
🇩🇪FrankfurtHYROX	HYROX	Dec 2024	1:28:17	#354	#42

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 18r

Fast

3:28

Avg

4:28

Slow

6:16

Run 29r

Fast

4:12

Avg

5:04

Slow

8:35

Run 39r

Fast

4:37

Avg

5:30

Slow

8:58

Run 49r

Fast

4:37

Avg

5:33

Slow

9:08

Run 59r

Fast

4:43

Avg

6:12

Slow

9:25

Run 69r

Fast

4:38

Avg

5:53

Slow

9:07

Run 79r

Fast

4:41

Avg

5:59

Slow

9:05

Run 89r

Fast

4:29

Avg

6:21

Slow

9:20

Run Total9r

Fast

36:20

Avg

44:55

Slow

1:07:03

Best Run9r

Fast

4:12

Avg

5:04

Slow

8:35

Workout Splits

SkiErg9r

Fast

4:12

Avg

4:34

Slow

4:47

Sled Push9r

Fast

1:41

Avg

2:18

Slow

3:13

Sled Pull9r

Fast

3:20

Avg

4:12

Slow

5:25

Burpee Broad Jump9r

Fast

3:34

Avg

5:10

Slow

7:03

Row9r

Fast

4:23

Avg

4:50

Slow

5:10

Farmers Carry9r

Fast

1:20

Avg

1:46

Slow

2:17

Sandbag Lunges9r

Fast

3:39

Avg

4:12

Slow

5:27

Wall Balls9r

Fast

3:59

Avg

5:01

Slow

6:18

Roxzone

Roxzone Time9r

Fast

4:42

Avg

6:50

Slow

9:41

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:28	4:28	6:16	8
Run 2	4:12	5:04	8:35	9
Run 3	4:37	5:30	8:58	9
Run 4	4:37	5:33	9:08	9
Run 5	4:43	6:12	9:25	9
Run 6	4:38	5:53	9:07	9
Run 7	4:41	5:59	9:05	9
Run 8	4:29	6:21	9:20	9
Run Total	36:20	44:55	1:07:03	9
Best Run	4:12	5:04	8:35	9
Workout Splits
SkiErg	4:12	4:34	4:47	9
Sled Push	1:41	2:18	3:13	9
Sled Pull	3:20	4:12	5:25	9
Burpee Broad Jump	3:34	5:10	7:03	9
Row	4:23	4:50	5:10	9
Farmers Carry	1:20	1:46	2:17	9
Sandbag Lunges	3:39	4:12	5:27	9
Wall Balls	3:59	5:01	6:18	9
Roxzone
Roxzone Time	4:42	6:50	9:41	9