🇵🇹Laura Constante
POR
3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 13r
Fast
4:25
Avg
4:49
Slow
5:22
Run 23r
Fast
4:55
Avg
5:38
Slow
6:51
Run 33r
Fast
5:27
Avg
6:07
Slow
7:24
Run 43r
Fast
5:26
Avg
6:06
Slow
7:24
Run 53r
Fast
5:31
Avg
6:15
Slow
7:36
Run 63r
Fast
5:13
Avg
6:10
Slow
7:44
Run 73r
Fast
5:25
Avg
6:07
Slow
7:26
Run 83r
Fast
5:19
Avg
6:19
Slow
7:38
Run Total3r
Fast
42:09
Avg
47:30
Slow
57:21
Best Run3r
Fast
4:55
Avg
5:38
Slow
6:51
Workout Splits
SkiErg3r
Fast
4:09
Avg
4:34
Slow
5:16
Sled Push3r
Fast
1:48
Avg
2:57
Slow
3:32
Sled Pull3r
Fast
3:57
Avg
4:54
Slow
6:04
Burpee Broad Jump3r
Fast
1:57
Avg
3:50
Slow
5:24
Row3r
Fast
4:21
Avg
5:01
Slow
5:48
Farmers Carry3r
Fast
1:39
Avg
1:59
Slow
2:24
Sandbag Lunges3r
Fast
2:39
Avg
5:08
Slow
6:28
Wall Balls3r
Fast
3:48
Avg
5:00
Slow
6:42
Roxzone
Roxzone Time3r
Fast
5:18
Avg
6:46
Slow
8:54
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:25 | 4:49 | 5:22 | 3 |
| Run 2 | 4:55 | 5:38 | 6:51 | 3 |
| Run 3 | 5:27 | 6:07 | 7:24 | 3 |
| Run 4 | 5:26 | 6:06 | 7:24 | 3 |
| Run 5 | 5:31 | 6:15 | 7:36 | 3 |
| Run 6 | 5:13 | 6:10 | 7:44 | 3 |
| Run 7 | 5:25 | 6:07 | 7:26 | 3 |
| Run 8 | 5:19 | 6:19 | 7:38 | 3 |
| Run Total | 42:09 | 47:30 | 57:21 | 3 |
| Best Run | 4:55 | 5:38 | 6:51 | 3 |
| Workout Splits | ||||
| SkiErg | 4:09 | 4:34 | 5:16 | 3 |
| Sled Push | 1:48 | 2:57 | 3:32 | 3 |
| Sled Pull | 3:57 | 4:54 | 6:04 | 3 |
| Burpee Broad Jump | 1:57 | 3:50 | 5:24 | 3 |
| Row | 4:21 | 5:01 | 5:48 | 3 |
| Farmers Carry | 1:39 | 1:59 | 2:24 | 3 |
| Sandbag Lunges | 2:39 | 5:08 | 6:28 | 3 |
| Wall Balls | 3:48 | 5:00 | 6:42 | 3 |
| Roxzone | ||||
| Roxzone Time | 5:18 | 6:46 | 8:54 | 3 |