🇦🇺Laura Baynes

AUS

1 race|1 division|1 season|HYROX PRO

HYROX PROWomen

Sydney 2023 · Aug 2023

Top 50%#10,426 / 23,308

🇦🇺SydneyAug 23

Avg 1:24:40·1 race

Station Profile

HYROX PRO · Women

vs 10,522 peers (1:16:12–1:33:08)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+13.2%

SkiErg+11.3%

Row+8.5%

Weaknesses

Sandbag-14.1%

Farmers-10.3%

Running-5.4%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺SydneyPRO	HYROX PRO	Aug 2023	1:24:40	#8	#3

Split Analysis

Running Splits

Run 11r

Fast

3:25

Avg

3:25

Slow

3:25

Run 21r

Fast

5:14

Avg

5:14

Slow

5:14

Run 31r

Fast

5:29

Avg

5:29

Slow

5:29

Run 41r

Fast

5:31

Avg

5:31

Slow

5:31

Run 51r

Fast

5:39

Avg

5:39

Slow

5:39

Run 61r

Fast

5:33

Avg

5:33

Slow

5:33

Run 71r

Fast

5:34

Avg

5:34

Slow

5:34

Run 81r

Fast

5:44

Avg

5:44

Slow

5:44

Run Total1r

Fast

42:05

Avg

42:05

Slow

42:05

Best Run1r

Fast

3:25

Avg

3:25

Slow

3:25

Workout Splits

SkiErg1r

Fast

4:16

Avg

4:16

Slow

4:16

Sled Push1r

Fast

3:49

Avg

3:49

Slow

3:49

Sled Pull1r

Fast

5:49

Avg

5:49

Slow

5:49

Burpee Broad Jump1r

Fast

4:55

Avg

4:55

Slow

4:55

Row1r

Fast

4:37

Avg

4:37

Slow

4:37

Farmers Carry1r

Fast

2:49

Avg

2:49

Slow

2:49

Sandbag Lunges1r

Fast

5:42

Avg

5:42

Slow

5:42

Wall Balls1r

Fast

5:18

Avg

5:18

Slow

5:18

Roxzone

Roxzone Time1r

Fast

5:23

Avg

5:23

Slow

5:23

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:25	3:25	3:25	1
Run 2	5:14	5:14	5:14	1
Run 3	5:29	5:29	5:29	1
Run 4	5:31	5:31	5:31	1
Run 5	5:39	5:39	5:39	1
Run 6	5:33	5:33	5:33	1
Run 7	5:34	5:34	5:34	1
Run 8	5:44	5:44	5:44	1
Run Total	42:05	42:05	42:05	1
Best Run	3:25	3:25	3:25	1
Workout Splits
SkiErg	4:16	4:16	4:16	1
Sled Push	3:49	3:49	3:49	1
Sled Pull	5:49	5:49	5:49	1
Burpee Broad Jump	4:55	4:55	4:55	1
Row	4:37	4:37	4:37	1
Farmers Carry	2:49	2:49	2:49	1
Sandbag Lunges	5:42	5:42	5:42	1
Wall Balls	5:18	5:18	5:18	1
Roxzone
Roxzone Time	5:23	5:23	5:23	1