🇭🇺László Pálnok
HUN
1 race|1 division|1 season|HYROX
Station Profile
Race History
Split Analysis
Running Splits
Run 11r
Fast
4:19
Avg
4:19
Slow
4:19
Run 21r
Fast
5:05
Avg
5:05
Slow
5:05
Run 31r
Fast
8:27
Avg
8:27
Slow
8:27
Run 41r
Fast
5:19
Avg
5:19
Slow
5:19
Run 51r
Fast
5:27
Avg
5:27
Slow
5:27
Run 61r
Fast
5:23
Avg
5:23
Slow
5:23
Run 71r
Fast
5:15
Avg
5:15
Slow
5:15
Run 81r
Fast
4:44
Avg
4:44
Slow
4:44
Run Total1r
Fast
43:56
Avg
43:56
Slow
43:56
Best Run1r
Fast
4:44
Avg
4:44
Slow
4:44
Workout Splits
SkiErg1r
Fast
4:27
Avg
4:27
Slow
4:27
Sled Push1r
Fast
3:25
Avg
3:25
Slow
3:25
Sled Pull1r
Fast
4:46
Avg
4:46
Slow
4:46
Burpee Broad Jump1r
Fast
6:13
Avg
6:13
Slow
6:13
Row1r
Fast
4:55
Avg
4:55
Slow
4:55
Farmers Carry1r
Fast
2:29
Avg
2:29
Slow
2:29
Sandbag Lunges1r
Fast
5:36
Avg
5:36
Slow
5:36
Wall Balls1r
Fast
10:30
Avg
10:30
Slow
10:30
Roxzone
Roxzone Time1r
Fast
6:06
Avg
6:06
Slow
6:06
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:19 | 4:19 | 4:19 | 1 |
| Run 2 | 5:05 | 5:05 | 5:05 | 1 |
| Run 3 | 8:27 | 8:27 | 8:27 | 1 |
| Run 4 | 5:19 | 5:19 | 5:19 | 1 |
| Run 5 | 5:27 | 5:27 | 5:27 | 1 |
| Run 6 | 5:23 | 5:23 | 5:23 | 1 |
| Run 7 | 5:15 | 5:15 | 5:15 | 1 |
| Run 8 | 4:44 | 4:44 | 4:44 | 1 |
| Run Total | 43:56 | 43:56 | 43:56 | 1 |
| Best Run | 4:44 | 4:44 | 4:44 | 1 |
| Workout Splits | ||||
| SkiErg | 4:27 | 4:27 | 4:27 | 1 |
| Sled Push | 3:25 | 3:25 | 3:25 | 1 |
| Sled Pull | 4:46 | 4:46 | 4:46 | 1 |
| Burpee Broad Jump | 6:13 | 6:13 | 6:13 | 1 |
| Row | 4:55 | 4:55 | 4:55 | 1 |
| Farmers Carry | 2:29 | 2:29 | 2:29 | 1 |
| Sandbag Lunges | 5:36 | 5:36 | 5:36 | 1 |
| Wall Balls | 10:30 | 10:30 | 10:30 | 1 |
| Roxzone | ||||
| Roxzone Time | 6:06 | 6:06 | 6:06 | 1 |