🇳🇱Lars Zonneveld

NED

4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROXMen

-13:031:09:48

Rotterdam 2026 · Apr 2026

Top 10%#25,029 / 283,405

🇳🇱RotterdamApr 26

1:09:48#243

🇳🇱HeerenveenMay 25

1:22:51#659

Avg 1:16:19·2 races

HYROX DOUBLESMixed

-10:211:20:20

Utrecht 2025 · Nov 2025

Top 50%#70,085 / 154,867

🇳🇱UtrechtNov 25

1:20:20#388

🇳🇱MaastrichtSep 25

1:30:41#1260

Avg 1:25:30·2 races

Station Profile

vs 60,497 peers (1:02:51–1:16:49)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+23.8%

Sandbag+7.5%

Sled Push+6.3%

Weaknesses

SkiErg-7.3%

Running-1.7%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:09:48	#243	#70
🇳🇱UtrechtDOUBLES	HYROX DOUBLES	Nov 2025	1:20:20	#388	#111
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	1:30:41	#1260	#190
🇳🇱HeerenveenHYROX	HYROX	May 2025	1:22:51	#659	#181

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

4:09

Avg

5:35

Slow

8:26

Run 24r

Fast

4:07

Avg

5:11

Slow

6:06

Run 33r

Fast

4:36

Avg

5:16

Slow

6:27

Run 44r

Fast

4:30

Avg

5:31

Slow

6:29

Run 53r

Fast

4:30

Avg

5:15

Slow

6:29

Run 64r

Fast

4:29

Avg

5:35

Slow

6:39

Run 74r

Fast

4:17

Avg

5:45

Slow

7:14

Run 84r

Fast

4:40

Avg

5:20

Slow

6:25

Run Total4r

Fast

34:52

Avg

39:13

Slow

48:18

Best Run4r

Fast

4:07

Avg

4:51

Slow

6:06

Workout Splits

SkiErg4r

Fast

4:15

Avg

4:24

Slow

4:35

Sled Push4r

Fast

2:21

Avg

5:31

Slow

14:17

Sled Pull4r

Fast

3:59

Avg

4:41

Slow

6:11

Burpee Broad Jump4r

Fast

0:02

Avg

2:59

Slow

4:20

Row4r

Fast

4:26

Avg

4:34

Slow

4:43

Farmers Carry4r

Fast

1:35

Avg

1:45

Slow

1:56

Sandbag Lunges4r

Fast

3:17

Avg

3:55

Slow

5:08

Wall Balls4r

Fast

3:49

Avg

4:55

Slow

7:51

Roxzone

Roxzone Time4r

Fast

4:56

Avg

7:12

Slow

8:43

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:09	5:35	8:26	4
Run 2	4:07	5:11	6:06	4
Run 3	4:36	5:16	6:27	3
Run 4	4:30	5:31	6:29	4
Run 5	4:30	5:15	6:29	3
Run 6	4:29	5:35	6:39	4
Run 7	4:17	5:45	7:14	4
Run 8	4:40	5:20	6:25	4
Run Total	34:52	39:13	48:18	4
Best Run	4:07	4:51	6:06	4
Workout Splits
SkiErg	4:15	4:24	4:35	4
Sled Push	2:21	5:31	14:17	4
Sled Pull	3:59	4:41	6:11	4
Burpee Broad Jump	0:02	2:59	4:20	4
Row	4:26	4:34	4:43	4
Farmers Carry	1:35	1:45	1:56	4
Sandbag Lunges	3:17	3:55	5:08	4
Wall Balls	3:49	4:55	7:51	4
Roxzone
Roxzone Time	4:56	7:12	8:43	4