🇧🇪Lars Van Hecke

BEL

2 races|1 division|1 season|HYROX

HYROXMen

Rotterdam 2026 · Apr 2026

#150,936 / 278,429

🇳🇱RotterdamApr 26

🇧🇪MechelenMar 26

Avg 1:32:00·2 races

Station Profile

HYROX · Men

vs 112,470 peers (1:20:06–1:37:54)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+17.7%

Running+4.2%

Weaknesses

Sled Push-38.0%

Sled Pull-18.1%

Wall Balls-15.4%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:28:55	#1546	#350
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:35:06	#2119	#452

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

3:33

Avg

4:10

Slow

4:47

Run 22r

Fast

4:50

Avg

4:51

Slow

4:52

Run 32r

Fast

5:14

Avg

5:24

Slow

5:34

Run 42r

Fast

4:41

Avg

5:03

Slow

5:26

Run 52r

Fast

5:15

Avg

5:22

Slow

5:29

Run 62r

Fast

5:02

Avg

5:16

Slow

5:31

Run 72r

Fast

4:58

Avg

5:02

Slow

5:06

Run 82r

Fast

5:42

Avg

5:55

Slow

6:09

Run Total2r

Fast

40:55

Avg

41:01

Slow

41:08

Best Run2r

Fast

4:41

Avg

4:45

Slow

4:50

Workout Splits

SkiErg2r

Fast

4:19

Avg

4:33

Slow

4:47

Sled Push2r

Fast

3:36

Avg

3:54

Slow

4:13

Sled Pull2r

Fast

6:03

Avg

6:12

Slow

6:21

Burpee Broad Jump2r

Fast

4:42

Avg

5:10

Slow

5:38

Row2r

Fast

5:13

Avg

5:18

Slow

5:23

Farmers Carry2r

Fast

2:18

Avg

2:25

Slow

2:33

Sandbag Lunges2r

Fast

5:55

Avg

6:44

Slow

7:34

Wall Balls2r

Fast

8:16

Avg

8:41

Slow

9:07

Roxzone

Roxzone Time2r

Fast

6:27

Avg

8:04

Slow

9:42

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:33	4:10	4:47	2
Run 2	4:50	4:51	4:52	2
Run 3	5:14	5:24	5:34	2
Run 4	4:41	5:03	5:26	2
Run 5	5:15	5:22	5:29	2
Run 6	5:02	5:16	5:31	2
Run 7	4:58	5:02	5:06	2
Run 8	5:42	5:55	6:09	2
Run Total	40:55	41:01	41:08	2
Best Run	4:41	4:45	4:50	2
Workout Splits
SkiErg	4:19	4:33	4:47	2
Sled Push	3:36	3:54	4:13	2
Sled Pull	6:03	6:12	6:21	2
Burpee Broad Jump	4:42	5:10	5:38	2
Row	5:13	5:18	5:23	2
Farmers Carry	2:18	2:25	2:33	2
Sandbag Lunges	5:55	6:44	7:34	2
Wall Balls	8:16	8:41	9:07	2
Roxzone
Roxzone Time	6:27	8:04	9:42	2