🇳🇱Lars Ter Steege

NED

3 races|1 division|3 seasons|HYROX

HYROXMen

Rotterdam 2026 · Apr 2026

Top 50%#72,685 / 283,463

🇳🇱RotterdamApr 26

🇳🇱AmsterdamOct 24

🇳🇱MaastrichtJan 24

Avg 1:22:07·3 races

Station Profile

HYROX · Men

vs 102,926 peers (1:10:03–1:25:37)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+15.0%

Sled Pull+7.6%

Running+3.1%

Weaknesses

Sled Push-17.7%

Wall Balls-10.2%

Row-5.4%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:17:50	#721	#169
🇳🇱AmsterdamHYROX	HYROX	Oct 2024	1:20:42	#763	#169
🇳🇱MaastrichtHYROX	HYROX	Jan 2024	1:27:50	#427	#68

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:18

Avg

4:25

Slow

5:22

Run 23r

Fast

4:24

Avg

4:44

Slow

5:03

Run 33r

Fast

4:28

Avg

5:05

Slow

5:49

Run 43r

Fast

4:34

Avg

5:04

Slow

5:32

Run 53r

Fast

4:36

Avg

5:13

Slow

5:44

Run 63r

Fast

4:38

Avg

4:55

Slow

5:05

Run 73r

Fast

4:30

Avg

4:52

Slow

5:08

Run 83r

Fast

5:29

Avg

6:02

Slow

6:34

Run Total3r

Fast

37:11

Avg

40:18

Slow

43:50

Best Run3r

Fast

4:24

Avg

4:44

Slow

5:03

Workout Splits

SkiErg3r

Fast

4:14

Avg

4:25

Slow

4:33

Sled Push3r

Fast

2:45

Avg

3:05

Slow

3:18

Sled Pull3r

Fast

3:58

Avg

4:02

Slow

4:07

Burpee Broad Jump3r

Fast

4:43

Avg

5:32

Slow

6:17

Row3r

Fast

4:56

Avg

5:02

Slow

5:06

Farmers Carry3r

Fast

2:00

Avg

2:03

Slow

2:07

Sandbag Lunges3r

Fast

3:59

Avg

4:10

Slow

4:23

Wall Balls3r

Fast

5:53

Avg

6:21

Slow

6:40

Roxzone

Roxzone Time3r

Fast

6:25

Avg

7:10

Slow

8:38

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:18	4:25	5:22	3
Run 2	4:24	4:44	5:03	3
Run 3	4:28	5:05	5:49	3
Run 4	4:34	5:04	5:32	3
Run 5	4:36	5:13	5:44	3
Run 6	4:38	4:55	5:05	3
Run 7	4:30	4:52	5:08	3
Run 8	5:29	6:02	6:34	3
Run Total	37:11	40:18	43:50	3
Best Run	4:24	4:44	5:03	3
Workout Splits
SkiErg	4:14	4:25	4:33	3
Sled Push	2:45	3:05	3:18	3
Sled Pull	3:58	4:02	4:07	3
Burpee Broad Jump	4:43	5:32	6:17	3
Row	4:56	5:02	5:06	3
Farmers Carry	2:00	2:03	2:07	3
Sandbag Lunges	3:59	4:10	4:23	3
Wall Balls	5:53	6:21	6:40	3
Roxzone
Roxzone Time	6:25	7:10	8:38	3