🇳🇴Lars Rudi
NOR
3 races|1 division|1 season|HYROX PRO
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
3:13
Avg
4:06
Slow
5:21
Run 23r
Fast
3:19
Avg
3:33
Slow
3:49
Run 33r
Fast
3:31
Avg
3:47
Slow
4:04
Run 43r
Fast
3:38
Avg
3:53
Slow
4:15
Run 53r
Fast
3:36
Avg
3:58
Slow
4:23
Run 63r
Fast
3:33
Avg
3:47
Slow
4:01
Run 73r
Fast
3:39
Avg
3:59
Slow
4:17
Run 83r
Fast
3:39
Avg
3:56
Slow
4:18
Run Total3r
Fast
30:27
Avg
30:58
Slow
31:37
Best Run3r
Fast
3:19
Avg
3:30
Slow
3:39
Workout Splits
SkiErg3r
Fast
3:53
Avg
3:54
Slow
3:57
Sled Push3r
Fast
2:00
Avg
2:24
Slow
2:46
Sled Pull3r
Fast
3:25
Avg
3:36
Slow
3:52
Burpee Broad Jump3r
Fast
2:56
Avg
3:15
Slow
3:37
Row3r
Fast
3:55
Avg
3:56
Slow
4:00
Farmers Carry3r
Fast
1:18
Avg
1:19
Slow
1:21
Sandbag Lunges3r
Fast
2:48
Avg
3:01
Slow
3:19
Wall Balls3r
Fast
3:21
Avg
3:22
Slow
3:24
Roxzone
Roxzone Time3r
Fast
3:49
Avg
4:06
Slow
4:21
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:13 | 4:06 | 5:21 | 3 |
| Run 2 | 3:19 | 3:33 | 3:49 | 3 |
| Run 3 | 3:31 | 3:47 | 4:04 | 3 |
| Run 4 | 3:38 | 3:53 | 4:15 | 3 |
| Run 5 | 3:36 | 3:58 | 4:23 | 3 |
| Run 6 | 3:33 | 3:47 | 4:01 | 3 |
| Run 7 | 3:39 | 3:59 | 4:17 | 3 |
| Run 8 | 3:39 | 3:56 | 4:18 | 3 |
| Run Total | 30:27 | 30:58 | 31:37 | 3 |
| Best Run | 3:19 | 3:30 | 3:39 | 3 |
| Workout Splits | ||||
| SkiErg | 3:53 | 3:54 | 3:57 | 3 |
| Sled Push | 2:00 | 2:24 | 2:46 | 3 |
| Sled Pull | 3:25 | 3:36 | 3:52 | 3 |
| Burpee Broad Jump | 2:56 | 3:15 | 3:37 | 3 |
| Row | 3:55 | 3:56 | 4:00 | 3 |
| Farmers Carry | 1:18 | 1:19 | 1:21 | 3 |
| Sandbag Lunges | 2:48 | 3:01 | 3:19 | 3 |
| Wall Balls | 3:21 | 3:22 | 3:24 | 3 |
| Roxzone | ||||
| Roxzone Time | 3:49 | 4:06 | 4:21 | 3 |