🇩🇪Lars Rolfes

GER

4 races|2 divisions|2 seasons|HYROX PRO, HYROX

HYROXMen

-13:501:02:57

Frankfurt 2019 · Dec 2019

Top 5%#4,449 / 277,238

🇩🇪FrankfurtDec 19

1:02:57#1

🇩🇪HannoverJan 19

1:16:47#25

Avg 1:09:52·2 races

HYROX PROMen

-6:031:06:55

Hannover 2020 · Jan 2020

Top 25%#6,304 / 54,219

🇩🇪HannoverJan 20

1:06:55#3

🇩🇪LeipzigNov 19

1:12:58#16

Avg 1:09:56·2 races

Station Profile

vs 14,314 peers (1:00:18–1:13:42)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+12.9%

Running+6.9%

SkiErg+4.1%

Weaknesses

Farmers-31.8%

Sled Pull-19.7%

Burpees-18.0%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪HannoverPRO	HYROX PRO	Jan 2020	1:06:55	#3	#1
🇩🇪FrankfurtHYROX	HYROX	Dec 2019	1:02:57	#1	#1
🇩🇪LeipzigPRO	HYROX PRO	Nov 2019	1:12:58	#16	#4
🇩🇪HannoverHYROX	HYROX	Jan 2019	1:16:47	#25	#2

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 14r

Fast

3:29

Avg

3:43

Slow

4:10

Run 24r

Fast

3:38

Avg

3:50

Slow

4:01

Run 34r

Fast

3:48

Avg

4:05

Slow

4:26

Run 44r

Fast

3:49

Avg

4:01

Slow

4:14

Run 54r

Fast

3:53

Avg

4:04

Slow

4:16

Run 64r

Fast

3:51

Avg

4:04

Slow

4:16

Run 74r

Fast

3:49

Avg

4:02

Slow

4:15

Run 84r

Fast

3:24

Avg

4:10

Slow

5:03

Run Total4r

Fast

30:19

Avg

31:58

Slow

33:31

Best Run4r

Fast

3:24

Avg

3:31

Slow

3:45

Workout Splits

SkiErg4r

Fast

3:50

Avg

3:54

Slow

3:57

Sled Push4r

Fast

1:53

Avg

2:19

Slow

3:12

Sled Pull4r

Fast

3:29

Avg

4:41

Slow

5:35

Burpee Broad Jump4r

Fast

4:05

Avg

5:01

Slow

6:19

Row4r

Fast

4:07

Avg

4:19

Slow

4:37

Farmers Carry4r

Fast

1:58

Avg

2:15

Slow

2:25

Sandbag Lunges4r

Fast

3:17

Avg

4:28

Slow

5:58

Wall Balls4r

Fast

4:04

Avg

5:42

Slow

7:38

Roxzone

Roxzone Time4r

Fast

4:18

Avg

5:20

Slow

7:06

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:29	3:43	4:10	4
Run 2	3:38	3:50	4:01	4
Run 3	3:48	4:05	4:26	4
Run 4	3:49	4:01	4:14	4
Run 5	3:53	4:04	4:16	4
Run 6	3:51	4:04	4:16	4
Run 7	3:49	4:02	4:15	4
Run 8	3:24	4:10	5:03	4
Run Total	30:19	31:58	33:31	4
Best Run	3:24	3:31	3:45	4
Workout Splits
SkiErg	3:50	3:54	3:57	4
Sled Push	1:53	2:19	3:12	4
Sled Pull	3:29	4:41	5:35	4
Burpee Broad Jump	4:05	5:01	6:19	4
Row	4:07	4:19	4:37	4
Farmers Carry	1:58	2:15	2:25	4
Sandbag Lunges	3:17	4:28	5:58	4
Wall Balls	4:04	5:42	7:38	4
Roxzone
Roxzone Time	4:18	5:20	7:06	4