🇳🇱Lars Mulder
NED
2 races|1 division|1 season|HYROX
HYROXMen
-12:281:12:00
Rotterdam 2026 · Apr 2026
Top 25%#34,452 / 276,664
🇳🇱RotterdamApr 26
1:12:00#178
Avg 1:18:14·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamHYROX | 1:12:00 | #178 | |
| 🇳🇱UtrechtHYROX | 1:24:28 | #725 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:08
Avg
4:41
Slow
5:14
Run 22r
Fast
4:15
Avg
5:03
Slow
5:52
Run 32r
Fast
4:19
Avg
5:07
Slow
5:56
Run 42r
Fast
4:18
Avg
4:58
Slow
5:39
Run 52r
Fast
4:31
Avg
5:03
Slow
5:36
Run 62r
Fast
4:34
Avg
5:05
Slow
5:37
Run 72r
Fast
4:35
Avg
5:07
Slow
5:40
Run 82r
Fast
4:34
Avg
4:51
Slow
5:08
Run Total2r
Fast
35:46
Avg
39:56
Slow
44:06
Best Run2r
Fast
4:15
Avg
4:24
Slow
4:34
Workout Splits
SkiErg2r
Fast
4:22
Avg
4:26
Slow
4:30
Sled Push2r
Fast
2:33
Avg
3:11
Slow
3:50
Sled Pull2r
Fast
3:51
Avg
4:36
Slow
5:22
Burpee Broad Jump2r
Fast
4:02
Avg
4:28
Slow
4:55
Row2r
Fast
4:21
Avg
4:24
Slow
4:27
Farmers Carry2r
Fast
2:21
Avg
2:39
Slow
2:57
Sandbag Lunges2r
Fast
3:52
Avg
3:57
Slow
4:03
Wall Balls2r
Fast
4:56
Avg
5:23
Slow
5:51
Roxzone
Roxzone Time2r
Fast
5:07
Avg
5:16
Slow
5:26
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:08 | 4:41 | 5:14 | 2 |
| Run 2 | 4:15 | 5:03 | 5:52 | 2 |
| Run 3 | 4:19 | 5:07 | 5:56 | 2 |
| Run 4 | 4:18 | 4:58 | 5:39 | 2 |
| Run 5 | 4:31 | 5:03 | 5:36 | 2 |
| Run 6 | 4:34 | 5:05 | 5:37 | 2 |
| Run 7 | 4:35 | 5:07 | 5:40 | 2 |
| Run 8 | 4:34 | 4:51 | 5:08 | 2 |
| Run Total | 35:46 | 39:56 | 44:06 | 2 |
| Best Run | 4:15 | 4:24 | 4:34 | 2 |
| Workout Splits | ||||
| SkiErg | 4:22 | 4:26 | 4:30 | 2 |
| Sled Push | 2:33 | 3:11 | 3:50 | 2 |
| Sled Pull | 3:51 | 4:36 | 5:22 | 2 |
| Burpee Broad Jump | 4:02 | 4:28 | 4:55 | 2 |
| Row | 4:21 | 4:24 | 4:27 | 2 |
| Farmers Carry | 2:21 | 2:39 | 2:57 | 2 |
| Sandbag Lunges | 3:52 | 3:57 | 4:03 | 2 |
| Wall Balls | 4:56 | 5:23 | 5:51 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:07 | 5:16 | 5:26 | 2 |