🇳🇱Lars Molenaar

NED

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROXMen

1:19:15

Maastricht 2024 · Jan 2024

Top 50%#83,218 / 283,462

🇳🇱RotterdamApr 26

1:28:49#1537

🇳🇱MaastrichtJan 24

1:19:15#223

Avg 1:24:02·2 races

HYROX DOUBLESMen

1:20:59

Utrecht 2025 · Nov 2025

#102,635 / 151,686

🇳🇱UtrechtNov 25

1:20:59#898

Avg 1:20:59·1 race

Station Profile

vs 108,546 peers (1:11:24–1:27:16)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+17.5%

Sled Pull+16.4%

Farmers+12.1%

Weaknesses

Burpees-22.2%

Running-2.5%

SkiErg-0.9%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:28:49	#1537	#294
🇳🇱UtrechtDOUBLES	HYROX DOUBLES	Nov 2025	1:20:59	#898	#208
🇳🇱MaastrichtHYROX	HYROX	Jan 2024	1:19:15	#223	#19

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

4:23

Avg

4:57

Slow

5:26

Run 23r

Fast

4:08

Avg

4:37

Slow

5:08

Run 33r

Fast

4:42

Avg

5:03

Slow

5:38

Run 43r

Fast

5:01

Avg

5:18

Slow

5:34

Run 53r

Fast

4:59

Avg

5:21

Slow

5:51

Run 63r

Fast

4:46

Avg

5:17

Slow

5:48

Run 73r

Fast

4:47

Avg

5:17

Slow

5:38

Run 83r

Fast

5:33

Avg

6:15

Slow

7:11

Run Total3r

Fast

39:55

Avg

42:05

Slow

44:40

Best Run3r

Fast

4:08

Avg

4:37

Slow

5:08

Workout Splits

SkiErg3r

Fast

4:27

Avg

4:33

Slow

4:38

Sled Push3r

Fast

2:18

Avg

2:38

Slow

3:18

Sled Pull3r

Fast

3:48

Avg

4:07

Slow

4:36

Burpee Broad Jump3r

Fast

3:00

Avg

5:32

Slow

7:36

Row3r

Fast

4:28

Avg

4:40

Slow

4:48

Farmers Carry3r

Fast

1:48

Avg

2:00

Slow

2:20

Sandbag Lunges3r

Fast

3:11

Avg

4:14

Slow

4:49

Wall Balls3r

Fast

6:00

Avg

6:18

Slow

6:45

Roxzone

Roxzone Time3r

Fast

5:43

Avg

6:56

Slow

9:13

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:23	4:57	5:26	3
Run 2	4:08	4:37	5:08	3
Run 3	4:42	5:03	5:38	3
Run 4	5:01	5:18	5:34	3
Run 5	4:59	5:21	5:51	3
Run 6	4:46	5:17	5:48	3
Run 7	4:47	5:17	5:38	3
Run 8	5:33	6:15	7:11	3
Run Total	39:55	42:05	44:40	3
Best Run	4:08	4:37	5:08	3
Workout Splits
SkiErg	4:27	4:33	4:38	3
Sled Push	2:18	2:38	3:18	3
Sled Pull	3:48	4:07	4:36	3
Burpee Broad Jump	3:00	5:32	7:36	3
Row	4:28	4:40	4:48	3
Farmers Carry	1:48	2:00	2:20	3
Sandbag Lunges	3:11	4:14	4:49	3
Wall Balls	6:00	6:18	6:45	3
Roxzone
Roxzone Time	5:43	6:56	9:13	3