🇩🇪Lars Kock

GER

7 races|2 divisions|4 seasons|HYROX, HYROX PRO

HYROXMen

Vienna - European Championship 2024 · Feb 2024

Top 10%#25,184 / 275,788

🇩🇪BerlinMay 25

🇦🇹ViennaFeb 24

🇩🇪HamburgNov 22

🇩🇪BerlinNov 22

🇩🇪HamburgNov 19

Avg 1:12:41·5 races

HYROX PROMen

World Championships Manchester 2023 · May 2023

Top 50%#19,792 / 52,433

🇩🇪HamburgNov 23

🇬🇧ManchesterMay 23

Avg 1:19:29·2 races

Station Profile

vs 60,446 peers (1:03:00–1:17:01)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+22.5%

Farmers+10.2%

Sled Pull+9.4%

Weaknesses

Sled Push-9.2%

Running-4.3%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪BerlinHYROX	HYROX	May 2025	1:12:23	#709	#6
🇦🇹ViennaHYROX	HYROX	Feb 2024	1:10:01	#133	#6
🇩🇪HamburgPRO	HYROX PRO	Nov 2023	1:21:50	#85	#1
🇬🇧ManchesterPRO	HYROX PRO	May 2023	1:17:08	#288	#10
🇩🇪HamburgHYROX	HYROX	Nov 2022	1:11:58	#51	#2
🇩🇪BerlinHYROX	HYROX	Nov 2022	1:15:46	#43	#3
🇩🇪HamburgHYROX	HYROX	Nov 2019	1:13:18	#21	#3

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 17r

Fast

3:22

Avg

3:41

Slow

3:59

Run 27r

Fast

3:56

Avg

4:18

Slow

4:52

Run 37r

Fast

4:04

Avg

4:37

Slow

5:18

Run 47r

Fast

4:03

Avg

4:29

Slow

4:45

Run 57r

Fast

4:09

Avg

4:32

Slow

4:56

Run 67r

Fast

4:04

Avg

4:30

Slow

4:51

Run 77r

Fast

4:11

Avg

4:30

Slow

4:49

Run 87r

Fast

4:10

Avg

4:56

Slow

5:23

Run Total7r

Fast

33:09

Avg

35:33

Slow

37:49

Best Run7r

Fast

3:28

Avg

3:56

Slow

4:45

Workout Splits

SkiErg7r

Fast

4:02

Avg

4:11

Slow

4:20

Sled Push7r

Fast

2:47

Avg

3:24

Slow

4:29

Sled Pull7r

Fast

3:35

Avg

4:42

Slow

7:56

Burpee Broad Jump7r

Fast

3:49

Avg

4:13

Slow

4:40

Row7r

Fast

4:18

Avg

4:28

Slow

4:39

Farmers Carry7r

Fast

1:34

Avg

1:46

Slow

2:03

Sandbag Lunges7r

Fast

3:14

Avg

4:00

Slow

4:45

Wall Balls7r

Fast

4:54

Avg

6:20

Slow

9:11

Roxzone

Roxzone Time7r

Fast

4:04

Avg

6:02

Slow

7:49

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:22	3:41	3:59	7
Run 2	3:56	4:18	4:52	7
Run 3	4:04	4:37	5:18	7
Run 4	4:03	4:29	4:45	7
Run 5	4:09	4:32	4:56	7
Run 6	4:04	4:30	4:51	7
Run 7	4:11	4:30	4:49	7
Run 8	4:10	4:56	5:23	7
Run Total	33:09	35:33	37:49	7
Best Run	3:28	3:56	4:45	7
Workout Splits
SkiErg	4:02	4:11	4:20	7
Sled Push	2:47	3:24	4:29	7
Sled Pull	3:35	4:42	7:56	7
Burpee Broad Jump	3:49	4:13	4:40	7
Row	4:18	4:28	4:39	7
Farmers Carry	1:34	1:46	2:03	7
Sandbag Lunges	3:14	4:00	4:45	7
Wall Balls	4:54	6:20	9:11	7
Roxzone
Roxzone Time	4:04	6:02	7:49	7