🇳🇴Lars Knutsen

NOR

4 races|3 divisions|1 season|HYROX PRO, HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:14:35

Singapore Expo 2025 · Nov 2025

Top 50%#40,012 / 150,321

🇸🇬SingaporeNov 25

1:14:35#53

Avg 1:14:35·1 race

HYROXMen

-4:181:23:56

Bangkok 2026 · Mar 2026

Top 50%#114,930 / 276,791

🇹🇭BangkokMar 26

1:23:56#651

🇯🇵OsakaJan 26

1:28:14#638

Avg 1:26:05·2 races

HYROX PROMen

1:38:11

Bangkok 2026 · Mar 2026

#44,552 / 53,763

🇹🇭BangkokMar 26

1:38:11#279

Avg 1:38:11·1 race

Station Profile

vs 115,360 peers (1:15:32–1:32:19)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+12.3%

Farmers+10.0%

Row+7.7%

Weaknesses

Wall Balls-24.2%

Burpees-16.1%

Sandbag-12.9%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokPRO	HYROX PRO	Mar 2026	1:38:11	#279	#31
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:23:56	#651	#82
🇯🇵OsakaHYROX	HYROX	Jan 2026	1:28:14	#638	#64
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Nov 2025	1:14:35	#53	#7

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 14r

Fast

3:15

Avg

4:52

Slow

6:10

Run 24r

Fast

3:53

Avg

4:17

Slow

5:06

Run 34r

Fast

4:11

Avg

5:04

Slow

7:10

Run 44r

Fast

4:12

Avg

5:23

Slow

8:17

Run 54r

Fast

4:04

Avg

4:44

Slow

5:26

Run 64r

Fast

4:03

Avg

4:36

Slow

5:11

Run 74r

Fast

4:04

Avg

4:39

Slow

5:25

Run 84r

Fast

4:11

Avg

5:13

Slow

5:55

Run Total4r

Fast

35:44

Avg

38:48

Slow

44:52

Best Run4r

Fast

3:53

Avg

4:04

Slow

4:19

Workout Splits

SkiErg4r

Fast

4:08

Avg

4:21

Slow

4:35

Sled Push4r

Fast

2:26

Avg

3:15

Slow

5:01

Sled Pull4r

Fast

4:16

Avg

5:40

Slow

8:27

Burpee Broad Jump4r

Fast

3:49

Avg

5:09

Slow

6:09

Row4r

Fast

4:26

Avg

4:29

Slow

4:38

Farmers Carry4r

Fast

1:50

Avg

2:01

Slow

2:19

Sandbag Lunges4r

Fast

4:46

Avg

5:55

Slow

7:52

Wall Balls4r

Fast

4:53

Avg

8:19

Slow

12:26

Roxzone

Roxzone Time4r

Fast

6:23

Avg

8:17

Slow

10:09

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:15	4:52	6:10	4
Run 2	3:53	4:17	5:06	4
Run 3	4:11	5:04	7:10	4
Run 4	4:12	5:23	8:17	4
Run 5	4:04	4:44	5:26	4
Run 6	4:03	4:36	5:11	4
Run 7	4:04	4:39	5:25	4
Run 8	4:11	5:13	5:55	4
Run Total	35:44	38:48	44:52	4
Best Run	3:53	4:04	4:19	4
Workout Splits
SkiErg	4:08	4:21	4:35	4
Sled Push	2:26	3:15	5:01	4
Sled Pull	4:16	5:40	8:27	4
Burpee Broad Jump	3:49	5:09	6:09	4
Row	4:26	4:29	4:38	4
Farmers Carry	1:50	2:01	2:19	4
Sandbag Lunges	4:46	5:55	7:52	4
Wall Balls	4:53	8:19	12:26	4
Roxzone
Roxzone Time	6:23	8:17	10:09	4