🇩🇪Lars Hanke

GER

1 race|1 division|1 season|HYROX PRO

HYROX PROMen

Cologne 2026 · Apr 2026

#49,990 / 54,222

🇩🇪CologneApr 26

Avg 1:49:43·1 race

Station Profile

HYROX PRO · Men

vs 6,941 peers (1:38:42–2:00:38)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+19.6%

Burpees+11.2%

SkiErg+3.4%

Weaknesses

Wall Balls-21.1%

Sled Pull-9.4%

Sandbag-1.4%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪ColognePRO	HYROX PRO	Apr 2026	1:49:43	#415	#93

Split Analysis

Running Splits

Run 11r

Fast

5:40

Avg

5:40

Slow

5:40

Run 21r

Fast

4:41

Avg

4:41

Slow

4:41

Run 31r

Fast

5:20

Avg

5:20

Slow

5:20

Run 41r

Fast

5:40

Avg

5:40

Slow

5:40

Run 51r

Fast

5:47

Avg

5:47

Slow

5:47

Run 61r

Fast

8:20

Avg

8:20

Slow

8:20

Run 71r

Fast

5:35

Avg

5:35

Slow

5:35

Run 81r

Fast

7:12

Avg

7:12

Slow

7:12

Run Total1r

Fast

48:13

Avg

48:13

Slow

48:13

Best Run1r

Fast

4:41

Avg

4:41

Slow

4:41

Workout Splits

SkiErg1r

Fast

4:27

Avg

4:27

Slow

4:27

Sled Push1r

Fast

5:05

Avg

5:05

Slow

5:05

Sled Pull1r

Fast

9:49

Avg

9:49

Slow

9:49

Burpee Broad Jump1r

Fast

5:31

Avg

5:31

Slow

5:31

Row1r

Fast

4:59

Avg

4:59

Slow

4:59

Farmers Carry1r

Fast

2:28

Avg

2:28

Slow

2:28

Sandbag Lunges1r

Fast

7:11

Avg

7:11

Slow

7:11

Wall Balls1r

Fast

12:11

Avg

12:11

Slow

12:11

Roxzone

Roxzone Time1r

Fast

9:54

Avg

9:54

Slow

9:54

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:40	5:40	5:40	1
Run 2	4:41	4:41	4:41	1
Run 3	5:20	5:20	5:20	1
Run 4	5:40	5:40	5:40	1
Run 5	5:47	5:47	5:47	1
Run 6	8:20	8:20	8:20	1
Run 7	5:35	5:35	5:35	1
Run 8	7:12	7:12	7:12	1
Run Total	48:13	48:13	48:13	1
Best Run	4:41	4:41	4:41	1
Workout Splits
SkiErg	4:27	4:27	4:27	1
Sled Push	5:05	5:05	5:05	1
Sled Pull	9:49	9:49	9:49	1
Burpee Broad Jump	5:31	5:31	5:31	1
Row	4:59	4:59	4:59	1
Farmers Carry	2:28	2:28	2:28	1
Sandbag Lunges	7:11	7:11	7:11	1
Wall Balls	12:11	12:11	12:11	1
Roxzone
Roxzone Time	9:54	9:54	9:54	1