🇳🇴Lars Frøland Albert
NOR
1 race|1 division|1 season|HYROX
HYROXMen
Rotterdam 2026 · Apr 2026
Top 25%#50,520 / 283,404
🇳🇱RotterdamApr 26
1:14:31#489
Avg 1:14:31·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamHYROX | 1:14:31 | #489 |
Split Analysis
Running Splits
Run 11r
Fast
4:10
Avg
4:10
Slow
4:10
Run 21r
Fast
4:19
Avg
4:19
Slow
4:19
Run 31r
Fast
4:28
Avg
4:28
Slow
4:28
Run 41r
Fast
4:39
Avg
4:39
Slow
4:39
Run 51r
Fast
5:00
Avg
5:00
Slow
5:00
Run 61r
Fast
4:35
Avg
4:35
Slow
4:35
Run 71r
Fast
4:42
Avg
4:42
Slow
4:42
Run 81r
Fast
5:42
Avg
5:42
Slow
5:42
Run Total1r
Fast
37:32
Avg
37:32
Slow
37:32
Best Run1r
Fast
4:19
Avg
4:19
Slow
4:19
Workout Splits
SkiErg1r
Fast
4:02
Avg
4:02
Slow
4:02
Sled Push1r
Fast
2:13
Avg
2:13
Slow
2:13
Sled Pull1r
Fast
2:47
Avg
2:47
Slow
2:47
Burpee Broad Jump1r
Fast
5:04
Avg
5:04
Slow
5:04
Row1r
Fast
4:15
Avg
4:15
Slow
4:15
Farmers Carry1r
Fast
1:51
Avg
1:51
Slow
1:51
Sandbag Lunges1r
Fast
4:58
Avg
4:58
Slow
4:58
Wall Balls1r
Fast
6:03
Avg
6:03
Slow
6:03
Roxzone
Roxzone Time1r
Fast
5:51
Avg
5:51
Slow
5:51
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:10 | 4:10 | 4:10 | 1 |
| Run 2 | 4:19 | 4:19 | 4:19 | 1 |
| Run 3 | 4:28 | 4:28 | 4:28 | 1 |
| Run 4 | 4:39 | 4:39 | 4:39 | 1 |
| Run 5 | 5:00 | 5:00 | 5:00 | 1 |
| Run 6 | 4:35 | 4:35 | 4:35 | 1 |
| Run 7 | 4:42 | 4:42 | 4:42 | 1 |
| Run 8 | 5:42 | 5:42 | 5:42 | 1 |
| Run Total | 37:32 | 37:32 | 37:32 | 1 |
| Best Run | 4:19 | 4:19 | 4:19 | 1 |
| Workout Splits | ||||
| SkiErg | 4:02 | 4:02 | 4:02 | 1 |
| Sled Push | 2:13 | 2:13 | 2:13 | 1 |
| Sled Pull | 2:47 | 2:47 | 2:47 | 1 |
| Burpee Broad Jump | 5:04 | 5:04 | 5:04 | 1 |
| Row | 4:15 | 4:15 | 4:15 | 1 |
| Farmers Carry | 1:51 | 1:51 | 1:51 | 1 |
| Sandbag Lunges | 4:58 | 4:58 | 4:58 | 1 |
| Wall Balls | 6:03 | 6:03 | 6:03 | 1 |
| Roxzone | ||||
| Roxzone Time | 5:51 | 5:51 | 5:51 | 1 |