🇩🇪Lars Franke

GER

7 races|4 divisions|5 seasons|HYROX PRO DOUBLES, HYROX PRO, HYROX, HYROX DOUBLES

HYROXMen

Köln 2023 · Apr 2023

Top 10%#24,007 / 277,238

🇩🇪KölnApr 23

🇳🇱MaastrichtJan 23

🇳🇱AmsterdamOct 21

Avg 1:12:45·3 races

HYROX PRO DOUBLESMen

Amsterdam 2026 · Jan 2026

#13,073 / 25,076

🇳🇱AmsterdamJan 26

🇩🇪HamburgOct 25

Avg 1:11:19·2 races

HYROX DOUBLESMen

Hannover 2020 · Jan 2020

Top 50%#69,098 / 151,666

🇩🇪HannoverJan 20

Avg 1:13:59·1 race

HYROX PROMen

Frankfurt 2024 · Dec 2024

#27,529 / 54,222

🇩🇪FrankfurtDec 24

Avg 1:21:37·1 race

Station Profile

vs 58,664 peers (1:02:42–1:16:38)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+13.9%

Farmers+11.6%

Wall Balls+11.6%

Weaknesses

Running-5.2%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱AmsterdamPRO DOUBLES	HYROX PRO DOUBLES	Jan 2026	1:10:36	#313	#29
🇩🇪HamburgPRO DOUBLES	HYROX PRO DOUBLES	Oct 2025	1:12:03	#152	#15
🇩🇪FrankfurtPRO	HYROX PRO	Dec 2024	1:21:37	#174	#9
🇩🇪KölnHYROX	HYROX	Apr 2023	1:09:43	#43	#4
🇳🇱MaastrichtHYROX	HYROX	Jan 2023	1:16:13	#187	#14
🇳🇱AmsterdamHYROX	HYROX	Oct 2021	1:12:19	#17	#3
🇩🇪HannoverDOUBLES	HYROX DOUBLES	Jan 2020	1:13:59	#55	--

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 17r

Fast

3:29

Avg

4:24

Slow

5:20

Run 27r

Fast

4:12

Avg

4:33

Slow

4:51

Run 37r

Fast

4:15

Avg

4:44

Slow

5:14

Run 47r

Fast

4:21

Avg

4:58

Slow

5:53

Run 57r

Fast

4:41

Avg

4:59

Slow

5:41

Run 67r

Fast

4:39

Avg

4:55

Slow

5:23

Run 77r

Fast

4:36

Avg

5:05

Slow

6:49

Run 87r

Fast

3:56

Avg

5:03

Slow

5:28

Run Total7r

Fast

36:43

Avg

38:42

Slow

44:12

Best Run7r

Fast

3:29

Avg

4:20

Slow

4:51

Workout Splits

SkiErg7r

Fast

3:41

Avg

4:00

Slow

4:23

Sled Push7r

Fast

1:15

Avg

2:34

Slow

3:49

Sled Pull7r

Fast

2:48

Avg

4:12

Slow

6:42

Burpee Broad Jump7r

Fast

2:24

Avg

3:30

Slow

4:45

Row7r

Fast

4:15

Avg

4:24

Slow

5:01

Farmers Carry7r

Fast

1:22

Avg

1:37

Slow

2:00

Sandbag Lunges7r

Fast

3:01

Avg

4:16

Slow

6:14

Wall Balls7r

Fast

4:07

Avg

5:15

Slow

7:04

Roxzone

Roxzone Time7r

Fast

3:39

Avg

5:18

Slow

7:15

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:29	4:24	5:20	7
Run 2	4:12	4:33	4:51	7
Run 3	4:15	4:44	5:14	7
Run 4	4:21	4:58	5:53	7
Run 5	4:41	4:59	5:41	7
Run 6	4:39	4:55	5:23	7
Run 7	4:36	5:05	6:49	7
Run 8	3:56	5:03	5:28	7
Run Total	36:43	38:42	44:12	7
Best Run	3:29	4:20	4:51	7
Workout Splits
SkiErg	3:41	4:00	4:23	7
Sled Push	1:15	2:34	3:49	7
Sled Pull	2:48	4:12	6:42	7
Burpee Broad Jump	2:24	3:30	4:45	7
Row	4:15	4:24	5:01	7
Farmers Carry	1:22	1:37	2:00	7
Sandbag Lunges	3:01	4:16	6:14	7
Wall Balls	4:07	5:15	7:04	7
Roxzone
Roxzone Time	3:39	5:18	7:15	7