🇳🇴Lars Dybdahl

NOR

2 races|1 division|1 season|HYROX

HYROXMen

Malaga 2026 · Apr 2026

Top 50%#112,296 / 276,263

🇪🇸MalagaApr 26

🇳🇴OsloSep 25

Avg 1:30:57·2 races

Station Profile

HYROX · Men

vs 114,908 peers (1:15:15–1:31:58)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+19.1%

Burpees+16.3%

Sandbag+11.7%

Weaknesses

Sled Pull-16.2%

Wall Balls-15.7%

SkiErg-3.6%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaHYROX	HYROX	Apr 2026	1:23:37	#580	#49
🇳🇴OsloHYROX	HYROX	Sep 2025	1:38:18	#973	#101

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

4:16

Avg

4:24

Slow

4:32

Run 22r

Fast

4:33

Avg

4:58

Slow

5:23

Run 32r

Fast

4:39

Avg

5:20

Slow

6:01

Run 42r

Fast

4:56

Avg

5:41

Slow

6:27

Run 52r

Fast

5:39

Avg

6:16

Slow

6:53

Run 62r

Fast

5:15

Avg

5:44

Slow

6:14

Run 72r

Fast

4:45

Avg

5:18

Slow

5:51

Run 82r

Fast

4:59

Avg

5:12

Slow

5:26

Run Total2r

Fast

39:14

Avg

42:49

Slow

46:25

Best Run2r

Fast

4:33

Avg

4:58

Slow

5:23

Workout Splits

SkiErg2r

Fast

4:20

Avg

4:29

Slow

4:38

Sled Push2r

Fast

2:46

Avg

2:48

Slow

2:51

Sled Pull2r

Fast

5:35

Avg

6:16

Slow

6:58

Burpee Broad Jump2r

Fast

4:25

Avg

4:54

Slow

5:24

Row2r

Fast

4:57

Avg

5:04

Slow

5:11

Farmers Carry2r

Fast

1:44

Avg

2:18

Slow

2:53

Sandbag Lunges2r

Fast

4:28

Avg

4:57

Slow

5:26

Wall Balls2r

Fast

7:39

Avg

8:36

Slow

9:33

Roxzone

Roxzone Time2r

Fast

8:11

Avg

8:48

Slow

9:25

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:16	4:24	4:32	2
Run 2	4:33	4:58	5:23	2
Run 3	4:39	5:20	6:01	2
Run 4	4:56	5:41	6:27	2
Run 5	5:39	6:16	6:53	2
Run 6	5:15	5:44	6:14	2
Run 7	4:45	5:18	5:51	2
Run 8	4:59	5:12	5:26	2
Run Total	39:14	42:49	46:25	2
Best Run	4:33	4:58	5:23	2
Workout Splits
SkiErg	4:20	4:29	4:38	2
Sled Push	2:46	2:48	2:51	2
Sled Pull	5:35	6:16	6:58	2
Burpee Broad Jump	4:25	4:54	5:24	2
Row	4:57	5:04	5:11	2
Farmers Carry	1:44	2:18	2:53	2
Sandbag Lunges	4:28	4:57	5:26	2
Wall Balls	7:39	8:36	9:33	2
Roxzone
Roxzone Time	8:11	8:48	9:25	2