🇳🇱Lars De Vries

NED

4 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROXMen

1:24:42

Rotterdam 2024 · Apr 2024

Top 50%#123,409 / 283,463

🇳🇱RotterdamApr 26

1:29:27#1577

🇳🇱RotterdamApr 24

1:24:42#407

Avg 1:27:04·2 races

HYROX DOUBLESMixed

1:20:05

Heerenveen 2025 · May 2025

Top 50%#69,399 / 156,433

🇳🇱HeerenveenMay 25

1:20:05#332

Avg 1:20:05·1 race

HYROX DOUBLESMen

1:08:40

Rotterdam 2025 · Feb 2025

Top 50%#40,063 / 151,687

🇳🇱RotterdamFeb 25

1:08:40#294

Avg 1:08:40·1 race

Station Profile

vs 117,465 peers (1:16:12–1:33:08)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+18.2%

Farmers+16.0%

Burpees+9.6%

Weaknesses

Sled Push-14.8%

Running-6.5%

Sled Pull-5.7%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:29:27	#1577	#359
🇳🇱HeerenveenDOUBLES	HYROX DOUBLES	May 2025	1:20:05	#332	#144
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Feb 2025	1:08:40	#294	#124
🇳🇱RotterdamHYROX	HYROX	Apr 2024	1:24:42	#407	#93

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

4:45

Avg

5:24

Slow

6:20

Run 24r

Fast

4:11

Avg

4:37

Slow

4:54

Run 34r

Fast

4:34

Avg

4:53

Slow

5:05

Run 44r

Fast

4:51

Avg

5:10

Slow

5:26

Run 54r

Fast

5:06

Avg

5:26

Slow

5:45

Run 64r

Fast

5:02

Avg

5:19

Slow

5:47

Run 74r

Fast

5:00

Avg

5:27

Slow

5:58

Run 84r

Fast

5:35

Avg

6:10

Slow

6:45

Run Total4r

Fast

39:44

Avg

42:25

Slow

44:05

Best Run4r

Fast

4:11

Avg

4:37

Slow

4:54

Workout Splits

SkiErg4r

Fast

3:47

Avg

4:25

Slow

4:56

Sled Push4r

Fast

1:27

Avg

2:20

Slow

3:22

Sled Pull4r

Fast

3:26

Avg

4:14

Slow

5:08

Burpee Broad Jump4r

Fast

3:09

Avg

4:15

Slow

5:24

Row4r

Fast

4:13

Avg

4:35

Slow

4:51

Farmers Carry4r

Fast

1:33

Avg

1:43

Slow

1:58

Sandbag Lunges4r

Fast

2:32

Avg

3:47

Slow

4:35

Wall Balls4r

Fast

3:29

Avg

6:35

Slow

9:57

Roxzone

Roxzone Time4r

Fast

5:22

Avg

6:24

Slow

7:25

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:45	5:24	6:20	4
Run 2	4:11	4:37	4:54	4
Run 3	4:34	4:53	5:05	4
Run 4	4:51	5:10	5:26	4
Run 5	5:06	5:26	5:45	4
Run 6	5:02	5:19	5:47	4
Run 7	5:00	5:27	5:58	4
Run 8	5:35	6:10	6:45	4
Run Total	39:44	42:25	44:05	4
Best Run	4:11	4:37	4:54	4
Workout Splits
SkiErg	3:47	4:25	4:56	4
Sled Push	1:27	2:20	3:22	4
Sled Pull	3:26	4:14	5:08	4
Burpee Broad Jump	3:09	4:15	5:24	4
Row	4:13	4:35	4:51	4
Farmers Carry	1:33	1:43	1:58	4
Sandbag Lunges	2:32	3:47	4:35	4
Wall Balls	3:29	6:35	9:57	4
Roxzone
Roxzone Time	5:22	6:24	7:25	4