🇳🇱Lars De Bois
NED
6 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES
HYROX DOUBLESMixed
Rotterdam 2025 · Feb 2025
Top 25%#23,973 / 151,076
🇳🇱RotterdamFeb 25
1:10:37#132
Avg 1:10:37·1 race
HYROXMen
-4:431:19:16
Stockholm 2025 · Dec 2025
Top 50%#81,417 / 277,238
🇧🇪MechelenMar 26
1:35:43#2143
🇸🇪StockholmDec 25
1:19:16#635
🇳🇱AmsterdamOct 24
1:25:47#1084
🇳🇱RotterdamApr 24
1:44:38#1113
Avg 1:29:52·5 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇧🇪MechelenHYROX | 1:35:43 | #2143 | |
| 🇸🇪StockholmHYROX | 1:19:16 | #635 | |
| 🇳🇱UtrechtHYROX | 1:23:59 | #694 | |
| 🇳🇱RotterdamDOUBLES | 1:10:37 | #132 | |
| 🇳🇱AmsterdamHYROX | 1:25:47 | #1084 | |
| 🇳🇱RotterdamHYROX | 1:44:38 | #1113 |
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 16r
Fast
3:21
Avg
4:25
Slow
5:14
Run 26r
Fast
4:10
Avg
5:01
Slow
5:36
Run 36r
Fast
4:40
Avg
5:50
Slow
7:33
Run 46r
Fast
4:35
Avg
5:37
Slow
7:32
Run 56r
Fast
4:42
Avg
5:33
Slow
6:32
Run 66r
Fast
4:35
Avg
5:23
Slow
6:22
Run 76r
Fast
4:37
Avg
5:23
Slow
6:27
Run 86r
Fast
4:28
Avg
5:53
Slow
7:32
Run Total6r
Fast
36:08
Avg
43:04
Slow
52:30
Best Run6r
Fast
4:10
Avg
4:53
Slow
5:36
Workout Splits
SkiErg6r
Fast
4:03
Avg
4:20
Slow
4:44
Sled Push6r
Fast
1:42
Avg
3:06
Slow
4:23
Sled Pull6r
Fast
3:19
Avg
5:16
Slow
7:37
Burpee Broad Jump6r
Fast
3:03
Avg
5:27
Slow
7:49
Row6r
Fast
4:27
Avg
4:50
Slow
5:13
Farmers Carry6r
Fast
1:40
Avg
2:20
Slow
3:07
Sandbag Lunges6r
Fast
3:07
Avg
4:03
Slow
4:38
Wall Balls6r
Fast
3:53
Avg
7:06
Slow
9:01
Roxzone
Roxzone Time6r
Fast
4:38
Avg
7:08
Slow
11:39
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:21 | 4:25 | 5:14 | 6 |
| Run 2 | 4:10 | 5:01 | 5:36 | 6 |
| Run 3 | 4:40 | 5:50 | 7:33 | 6 |
| Run 4 | 4:35 | 5:37 | 7:32 | 6 |
| Run 5 | 4:42 | 5:33 | 6:32 | 6 |
| Run 6 | 4:35 | 5:23 | 6:22 | 6 |
| Run 7 | 4:37 | 5:23 | 6:27 | 6 |
| Run 8 | 4:28 | 5:53 | 7:32 | 6 |
| Run Total | 36:08 | 43:04 | 52:30 | 6 |
| Best Run | 4:10 | 4:53 | 5:36 | 6 |
| Workout Splits | ||||
| SkiErg | 4:03 | 4:20 | 4:44 | 6 |
| Sled Push | 1:42 | 3:06 | 4:23 | 6 |
| Sled Pull | 3:19 | 5:16 | 7:37 | 6 |
| Burpee Broad Jump | 3:03 | 5:27 | 7:49 | 6 |
| Row | 4:27 | 4:50 | 5:13 | 6 |
| Farmers Carry | 1:40 | 2:20 | 3:07 | 6 |
| Sandbag Lunges | 3:07 | 4:03 | 4:38 | 6 |
| Wall Balls | 3:53 | 7:06 | 9:01 | 6 |
| Roxzone | ||||
| Roxzone Time | 4:38 | 7:08 | 11:39 | 6 |