🇩🇪Lars Christian Engholm

GER

1 race|1 division|1 season|HYROX

HYROXMen

Cologne 2026 · Apr 2026

#238,162 / 283,463

🇩🇪CologneApr 26

Avg 1:47:18·1 race

Station Profile

HYROX · Men

vs 61,311 peers (1:36:36–1:58:04)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+34.9%

Sandbag+14.2%

Sled Pull+6.0%

Weaknesses

Wall Balls-65.2%

Sled Push-47.9%

Burpees-15.7%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:47:18	#1236	#319

Split Analysis

Running Splits

Run 11r

Fast

5:49

Avg

5:49

Slow

5:49

Run 21r

Fast

5:31

Avg

5:31

Slow

5:31

Run 31r

Fast

6:22

Avg

6:22

Slow

6:22

Run 41r

Fast

6:29

Avg

6:29

Slow

6:29

Run 51r

Fast

6:28

Avg

6:28

Slow

6:28

Run 61r

Fast

5:50

Avg

5:50

Slow

5:50

Run 71r

Fast

5:52

Avg

5:52

Slow

5:52

Run 81r

Fast

6:15

Avg

6:15

Slow

6:15

Run Total1r

Fast

48:31

Avg

48:31

Slow

48:31

Best Run1r

Fast

5:31

Avg

5:31

Slow

5:31

Workout Splits

SkiErg1r

Fast

4:35

Avg

4:35

Slow

4:35

Sled Push1r

Fast

5:22

Avg

5:22

Slow

5:22

Sled Pull1r

Fast

5:50

Avg

5:50

Slow

5:50

Burpee Broad Jump1r

Fast

8:19

Avg

8:19

Slow

8:19

Row1r

Fast

5:10

Avg

5:10

Slow

5:10

Farmers Carry1r

Fast

1:43

Avg

1:43

Slow

1:43

Sandbag Lunges1r

Fast

5:46

Avg

5:46

Slow

5:46

Wall Balls1r

Fast

15:09

Avg

15:09

Slow

15:09

Roxzone

Roxzone Time1r

Fast

6:57

Avg

6:57

Slow

6:57

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:49	5:49	5:49	1
Run 2	5:31	5:31	5:31	1
Run 3	6:22	6:22	6:22	1
Run 4	6:29	6:29	6:29	1
Run 5	6:28	6:28	6:28	1
Run 6	5:50	5:50	5:50	1
Run 7	5:52	5:52	5:52	1
Run 8	6:15	6:15	6:15	1
Run Total	48:31	48:31	48:31	1
Best Run	5:31	5:31	5:31	1
Workout Splits
SkiErg	4:35	4:35	4:35	1
Sled Push	5:22	5:22	5:22	1
Sled Pull	5:50	5:50	5:50	1
Burpee Broad Jump	8:19	8:19	8:19	1
Row	5:10	5:10	5:10	1
Farmers Carry	1:43	1:43	1:43	1
Sandbag Lunges	5:46	5:46	5:46	1
Wall Balls	15:09	15:09	15:09	1
Roxzone
Roxzone Time	6:57	6:57	6:57	1