🇬🇧Lara Thomas

GBR

6 races|3 divisions|3 seasons|HYROX DOUBLES, HYROX, HYROX TEAM RELAY

HYROX DOUBLESMixed

-20:551:13:14

Sports Direct HYROX London 2024 · May 2024

Top 25%#35,463 / 156,460

🇦🇺PerthSep 25

1:20:03#282

🇬🇧LondonMay 24

1:13:14#281

🇮🇪DublinOct 23

1:34:09#201

Avg 1:22:28·3 races

HYROX DOUBLESWomen

1:15:03

London 2024 · Nov 2024

Top 25%#19,924 / 151,245

🇬🇧LondonNov 24

1:15:03#298

Avg 1:15:03·1 race

HYROXWomen

1:28:09

Madrid 2024 · Oct 2024

Top 50%#49,825 / 144,505

🇪🇸MadridOct 24

1:28:09#259

Avg 1:28:09·1 race

HYROX TEAM RELAYWomen

1:24:17

London 2023 · Nov 2023

Top 50%#3,552 / 10,138

🇬🇧LondonNov 23

1:24:17#17

Avg 1:24:17·1 race

Station Profile

vs 59,202 peers (1:05:51–1:20:29)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+8.6%

Row+3.0%

Running+2.7%

Weaknesses

Wall Balls-28.5%

Sandbag-18.6%

Sled Pull-15.1%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺PerthDOUBLES	HYROX DOUBLES	Sep 2025	1:20:03	#282	#41
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	1:15:03	#298	#118
🇪🇸MadridHYROX	HYROX	Oct 2024	1:28:09	#259	#71
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2024	1:13:14	#281	#123
🇬🇧LondonTEAM RELAY	HYROX TEAM RELAY	Nov 2023	1:24:17	#17	--
🇮🇪DublinDOUBLES	HYROX DOUBLES	Oct 2023	1:34:09	#201	#103

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

HYROX

Split Analysis

Running Splits

Run 16r

Fast

3:47

Avg

5:15

Slow

6:25

Run 26r

Fast

4:30

Avg

5:15

Slow

6:45

Run 36r

Fast

4:34

Avg

5:14

Slow

7:12

Run 46r

Fast

4:47

Avg

5:41

Slow

7:11

Run 56r

Fast

4:44

Avg

5:41

Slow

7:37

Run 65r

Fast

4:58

Avg

5:39

Slow

7:38

Run 75r

Fast

4:46

Avg

5:50

Slow

7:41

Run 85r

Fast

3:40

Avg

5:26

Slow

7:33

Run Total6r

Fast

26:12

Avg

41:13

Slow

55:38

Best Run6r

Fast

3:40

Avg

4:44

Slow

6:45

Workout Splits

SkiErg6r

Fast

4:06

Avg

4:45

Slow

5:49

Sled Push6r

Fast

1:43

Avg

2:17

Slow

2:59

Sled Pull5r

Fast

3:40

Avg

4:29

Slow

6:16

Burpee Broad Jump6r

Fast

3:08

Avg

4:25

Slow

5:51

Row6r

Fast

4:26

Avg

5:11

Slow

5:45

Farmers Carry5r

Fast

1:31

Avg

1:56

Slow

2:19

Sandbag Lunges6r

Fast

2:50

Avg

3:58

Slow

4:35

Wall Balls5r

Fast

3:44

Avg

4:28

Slow

5:23

Roxzone

Roxzone Time5r

Fast

4:19

Avg

7:08

Slow

9:17

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:47	5:15	6:25	6
Run 2	4:30	5:15	6:45	6
Run 3	4:34	5:14	7:12	6
Run 4	4:47	5:41	7:11	6
Run 5	4:44	5:41	7:37	6
Run 6	4:58	5:39	7:38	5
Run 7	4:46	5:50	7:41	5
Run 8	3:40	5:26	7:33	5
Run Total	26:12	41:13	55:38	6
Best Run	3:40	4:44	6:45	6
Workout Splits
SkiErg	4:06	4:45	5:49	6
Sled Push	1:43	2:17	2:59	6
Sled Pull	3:40	4:29	6:16	5
Burpee Broad Jump	3:08	4:25	5:51	6
Row	4:26	5:11	5:45	6
Farmers Carry	1:31	1:56	2:19	5
Sandbag Lunges	2:50	3:58	4:35	6
Wall Balls	3:44	4:28	5:23	5
Roxzone
Roxzone Time	4:19	7:08	9:17	5