🇩🇪Lara Staker

GER

5 races|1 division|1 season|HYROX

HYROXWomen

Cologne 2026 · Apr 2026

Top 10%#7,564 / 144,505

🇩🇪CologneApr 26

🇩🇰CopenhagenMar 26

🇦🇹ViennaFeb 26

🇩🇪FrankfurtDec 25

🇩🇪HamburgOct 25

Avg 1:24:19·5 races

Station Profile

HYROX · Women

vs 25,211 peers (1:06:45–1:21:35)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+9.6%

Sled Push+7.1%

Sandbag+6.9%

Weaknesses

Wall Balls-15.5%

Burpees-6.7%

Farmers-6.4%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:14:10	#18	#2
🇩🇰CopenhagenHYROX	HYROX	Mar 2026	1:18:21	#109	#22
🇦🇹ViennaHYROX	HYROX	Feb 2026	1:15:28	#57	#6
🇩🇪FrankfurtHYROX	HYROX	Dec 2025	1:32:07	#523	#86
🇩🇪HamburgHYROX	HYROX	Oct 2025	1:41:29	#649	#100

Performance Over Time

Split Analysis

Running Splits

Run 15r

Fast

3:45

Avg

5:31

Slow

7:04

Run 25r

Fast

4:16

Avg

4:52

Slow

5:49

Run 35r

Fast

4:36

Avg

5:09

Slow

5:50

Run 45r

Fast

4:32

Avg

5:09

Slow

5:56

Run 55r

Fast

4:38

Avg

5:17

Slow

6:08

Run 65r

Fast

4:28

Avg

5:03

Slow

5:43

Run 75r

Fast

4:24

Avg

5:04

Slow

5:54

Run 85r

Fast

4:23

Avg

5:21

Slow

6:28

Run Total5r

Fast

36:57

Avg

41:26

Slow

48:50

Best Run5r

Fast

4:16

Avg

4:48

Slow

5:43

Workout Splits

SkiErg5r

Fast

4:53

Avg

5:09

Slow

5:27

Sled Push5r

Fast

2:11

Avg

2:23

Slow

2:53

Sled Pull5r

Fast

4:08

Avg

4:38

Slow

5:41

Burpee Broad Jump5r

Fast

5:10

Avg

5:56

Slow

7:07

Row5r

Fast

5:09

Avg

5:23

Slow

5:54

Farmers Carry5r

Fast

1:58

Avg

2:01

Slow

2:05

Sandbag Lunges5r

Fast

3:24

Avg

4:35

Slow

7:13

Wall Balls5r

Fast

5:18

Avg

7:12

Slow

9:44

Roxzone

Roxzone Time5r

Fast

4:11

Avg

5:35

Slow

7:18

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:45	5:31	7:04	5
Run 2	4:16	4:52	5:49	5
Run 3	4:36	5:09	5:50	5
Run 4	4:32	5:09	5:56	5
Run 5	4:38	5:17	6:08	5
Run 6	4:28	5:03	5:43	5
Run 7	4:24	5:04	5:54	5
Run 8	4:23	5:21	6:28	5
Run Total	36:57	41:26	48:50	5
Best Run	4:16	4:48	5:43	5
Workout Splits
SkiErg	4:53	5:09	5:27	5
Sled Push	2:11	2:23	2:53	5
Sled Pull	4:08	4:38	5:41	5
Burpee Broad Jump	5:10	5:56	7:07	5
Row	5:09	5:23	5:54	5
Farmers Carry	1:58	2:01	2:05	5
Sandbag Lunges	3:24	4:35	7:13	5
Wall Balls	5:18	7:12	9:44	5
Roxzone
Roxzone Time	4:11	5:35	7:18	5