🇩🇪Lara-Sophie Dilger
GER
1 race|1 division|1 season|HYROX
HYROXWomen
Rotterdam 2026 · Apr 2026
#126,675 / 144,505
🇳🇱RotterdamApr 26
1:59:32#1032
Avg 1:59:32·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamHYROX | 1:59:32 | #1032 |
Split Analysis
Running Splits
Run 11r
Fast
6:40
Avg
6:40
Slow
6:40
Run 21r
Fast
9:43
Avg
9:43
Slow
9:43
Run 31r
Fast
6:53
Avg
6:53
Slow
6:53
Run 41r
Fast
7:01
Avg
7:01
Slow
7:01
Run 51r
Fast
7:21
Avg
7:21
Slow
7:21
Run 61r
Fast
6:58
Avg
6:58
Slow
6:58
Run 71r
Fast
7:12
Avg
7:12
Slow
7:12
Run 81r
Fast
9:05
Avg
9:05
Slow
9:05
Run Total1r
Fast
1:00:50
Avg
1:00:50
Slow
1:00:50
Best Run1r
Fast
6:53
Avg
6:53
Slow
6:53
Workout Splits
SkiErg1r
Fast
5:41
Avg
5:41
Slow
5:41
Sled Push1r
Fast
2:25
Avg
2:25
Slow
2:25
Sled Pull1r
Fast
7:36
Avg
7:36
Slow
7:36
Burpee Broad Jump1r
Fast
9:17
Avg
9:17
Slow
9:17
Row1r
Fast
5:26
Avg
5:26
Slow
5:26
Farmers Carry1r
Fast
2:14
Avg
2:14
Slow
2:14
Sandbag Lunges1r
Fast
6:37
Avg
6:37
Slow
6:37
Wall Balls1r
Fast
9:31
Avg
9:31
Slow
9:31
Roxzone
Roxzone Time1r
Fast
10:00
Avg
10:00
Slow
10:00
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 6:40 | 6:40 | 6:40 | 1 |
| Run 2 | 9:43 | 9:43 | 9:43 | 1 |
| Run 3 | 6:53 | 6:53 | 6:53 | 1 |
| Run 4 | 7:01 | 7:01 | 7:01 | 1 |
| Run 5 | 7:21 | 7:21 | 7:21 | 1 |
| Run 6 | 6:58 | 6:58 | 6:58 | 1 |
| Run 7 | 7:12 | 7:12 | 7:12 | 1 |
| Run 8 | 9:05 | 9:05 | 9:05 | 1 |
| Run Total | 1:00:50 | 1:00:50 | 1:00:50 | 1 |
| Best Run | 6:53 | 6:53 | 6:53 | 1 |
| Workout Splits | ||||
| SkiErg | 5:41 | 5:41 | 5:41 | 1 |
| Sled Push | 2:25 | 2:25 | 2:25 | 1 |
| Sled Pull | 7:36 | 7:36 | 7:36 | 1 |
| Burpee Broad Jump | 9:17 | 9:17 | 9:17 | 1 |
| Row | 5:26 | 5:26 | 5:26 | 1 |
| Farmers Carry | 2:14 | 2:14 | 2:14 | 1 |
| Sandbag Lunges | 6:37 | 6:37 | 6:37 | 1 |
| Wall Balls | 9:31 | 9:31 | 9:31 | 1 |
| Roxzone | ||||
| Roxzone Time | 10:00 | 10:00 | 10:00 | 1 |