🇦🇺Lara Saunders

AUS

3 races|2 divisions|2 seasons|HYROX ELITE 15, HYROX PRO

HYROX PROWomen

-5:331:05:31

Perth 2025 · Sep 2025

Top 5%#532 / 23,175

🇦🇺PerthSep 25

1:05:31#5

🇦🇺SydneyJul 25

1:11:04#24

Avg 1:08:17·2 races

HYROX ELITE 15Women

1:06:22

Brisbane APAC Championships 2026 · Apr 2026

#221 / 333

🇦🇺BrisbaneApr 26

1:06:22#10

Avg 1:06:22·1 race

Station Profile

vs 2,575 peers (58:57–1:12:04)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+12.4%

Running+10.7%

SkiErg+4.8%

Weaknesses

Farmers-23.6%

Wall Balls-9.0%

Row-1.2%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneELITE 15	HYROX ELITE 15	Apr 2026	1:06:22	#10	--
🇦🇺PerthPRO	HYROX PRO	Sep 2025	1:05:31	#5	#1
🇦🇺SydneyPRO	HYROX PRO	Jul 2025	1:11:04	#24	#5

Performance Over Time

HYROX PRO

HYROX ELITE 15

Split Analysis

Running Splits

Run 13r

Fast

3:18

Avg

3:42

Slow

4:11

Run 23r

Fast

3:24

Avg

3:44

Slow

4:21

Run 33r

Fast

3:36

Avg

3:55

Slow

4:19

Run 43r

Fast

3:37

Avg

3:54

Slow

4:16

Run 53r

Fast

3:43

Avg

4:01

Slow

4:30

Run 63r

Fast

3:36

Avg

3:59

Slow

4:35

Run 73r

Fast

3:38

Avg

3:57

Slow

4:26

Run 83r

Fast

3:41

Avg

4:31

Slow

5:07

Run Total3r

Fast

29:26

Avg

31:41

Slow

34:47

Best Run3r

Fast

3:24

Avg

3:42

Slow

4:16

Workout Splits

SkiErg3r

Fast

4:12

Avg

4:18

Slow

4:27

Sled Push3r

Fast

2:38

Avg

2:52

Slow

3:05

Sled Pull3r

Fast

3:56

Avg

4:31

Slow

5:24

Burpee Broad Jump3r

Fast

3:22

Avg

3:37

Slow

3:45

Row3r

Fast

4:27

Avg

4:35

Slow

4:42

Farmers Carry3r

Fast

1:50

Avg

2:43

Slow

3:58

Sandbag Lunges3r

Fast

3:15

Avg

3:37

Slow

3:51

Wall Balls3r

Fast

4:50

Avg

5:46

Slow

7:06

Roxzone

Roxzone Time2r

Fast

5:35

Avg

5:59

Slow

6:24

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:18	3:42	4:11	3
Run 2	3:24	3:44	4:21	3
Run 3	3:36	3:55	4:19	3
Run 4	3:37	3:54	4:16	3
Run 5	3:43	4:01	4:30	3
Run 6	3:36	3:59	4:35	3
Run 7	3:38	3:57	4:26	3
Run 8	3:41	4:31	5:07	3
Run Total	29:26	31:41	34:47	3
Best Run	3:24	3:42	4:16	3
Workout Splits
SkiErg	4:12	4:18	4:27	3
Sled Push	2:38	2:52	3:05	3
Sled Pull	3:56	4:31	5:24	3
Burpee Broad Jump	3:22	3:37	3:45	3
Row	4:27	4:35	4:42	3
Farmers Carry	1:50	2:43	3:58	3
Sandbag Lunges	3:15	3:37	3:51	3
Wall Balls	4:50	5:46	7:06	3
Roxzone
Roxzone Time	5:35	5:59	6:24	2