🇦🇺Lara Salembier

AUS

3 races|2 divisions|1 season|HYROX DOUBLES, HYROX

HYROX DOUBLESWomen

1:07:35

Brisbane APAC Championships 2026 · Apr 2026

Top 5%#3,257 / 148,637

🇦🇺BrisbaneApr 26

1:07:35#25

Avg 1:07:35·1 race

HYROXWomen

-7:141:15:22

Brisbane 2026 · Apr 2026

Top 10%#9,728 / 144,501

🇦🇺BrisbaneApr 26

1:15:22#65

🇦🇺MelbourneDec 25

1:22:36#468

Avg 1:18:59·2 races

Station Profile

vs 29,098 peers (1:07:48–1:22:52)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+10.7%

Farmers+7.5%

Running+4.4%

Weaknesses

SkiErg-8.3%

Sled Push-4.4%

Row-3.6%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Apr 2026	1:07:35	#25	#5
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:15:22	#65	#6
🇦🇺MelbourneHYROX	HYROX	Dec 2025	1:22:36	#468	#62

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

3:20

Avg

3:55

Slow

4:17

Run 23r

Fast

4:23

Avg

4:39

Slow

5:05

Run 33r

Fast

4:39

Avg

4:52

Slow

5:14

Run 43r

Fast

4:46

Avg

4:58

Slow

5:19

Run 53r

Fast

4:45

Avg

4:57

Slow

5:21

Run 63r

Fast

4:40

Avg

4:55

Slow

5:10

Run 73r

Fast

4:49

Avg

5:00

Slow

5:18

Run 83r

Fast

4:40

Avg

5:12

Slow

6:13

Run Total3r

Fast

37:13

Avg

38:27

Slow

40:56

Best Run3r

Fast

4:23

Avg

4:39

Slow

5:05

Workout Splits

SkiErg3r

Fast

4:17

Avg

4:56

Slow

5:18

Sled Push3r

Fast

1:38

Avg

2:09

Slow

2:30

Sled Pull3r

Fast

3:15

Avg

4:10

Slow

4:41

Burpee Broad Jump3r

Fast

2:57

Avg

3:56

Slow

4:27

Row3r

Fast

4:36

Avg

5:01

Slow

5:16

Farmers Carry3r

Fast

1:29

Avg

1:47

Slow

2:02

Sandbag Lunges3r

Fast

3:03

Avg

3:37

Slow

3:56

Wall Balls3r

Fast

3:40

Avg

4:37

Slow

5:30

Roxzone

Roxzone Time3r

Fast

5:31

Avg

6:32

Slow

8:28

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:20	3:55	4:17	3
Run 2	4:23	4:39	5:05	3
Run 3	4:39	4:52	5:14	3
Run 4	4:46	4:58	5:19	3
Run 5	4:45	4:57	5:21	3
Run 6	4:40	4:55	5:10	3
Run 7	4:49	5:00	5:18	3
Run 8	4:40	5:12	6:13	3
Run Total	37:13	38:27	40:56	3
Best Run	4:23	4:39	5:05	3
Workout Splits
SkiErg	4:17	4:56	5:18	3
Sled Push	1:38	2:09	2:30	3
Sled Pull	3:15	4:10	4:41	3
Burpee Broad Jump	2:57	3:56	4:27	3
Row	4:36	5:01	5:16	3
Farmers Carry	1:29	1:47	2:02	3
Sandbag Lunges	3:03	3:37	3:56	3
Wall Balls	3:40	4:37	5:30	3
Roxzone
Roxzone Time	5:31	6:32	8:28	3