🇮🇹Lara Pangos

ITA

1 race|1 division|1 season|HYROX DOUBLES

HYROX DOUBLESWomen

Verona 2025 · Dec 2025

Top 5%#4,960 / 147,927

🇮🇹VeronaDec 25

Avg 1:08:59·1 race

Station Profile

HYROX DOUBLES · Women

vs 22,094 peers (1:02:05–1:15:52)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+25.7%

Sled Push+15.1%

Sandbag+8.0%

Weaknesses

Burpees-11.4%

Wall Balls-0.6%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇹VeronaDOUBLES	HYROX DOUBLES	Dec 2025	1:08:59	#22	#8

Split Analysis

Running Splits

Run 11r

Fast

4:48

Avg

4:48

Slow

4:48

Run 21r

Fast

4:40

Avg

4:40

Slow

4:40

Run 31r

Fast

4:53

Avg

4:53

Slow

4:53

Run 41r

Fast

4:54

Avg

4:54

Slow

4:54

Run 51r

Fast

4:55

Avg

4:55

Slow

4:55

Run 61r

Fast

4:54

Avg

4:54

Slow

4:54

Run 71r

Fast

4:55

Avg

4:55

Slow

4:55

Run 81r

Fast

5:07

Avg

5:07

Slow

5:07

Run Total1r

Fast

39:02

Avg

39:02

Slow

39:02

Best Run1r

Fast

4:40

Avg

4:40

Slow

4:40

Workout Splits

SkiErg1r

Fast

4:18

Avg

4:18

Slow

4:18

Sled Push1r

Fast

1:22

Avg

1:22

Slow

1:22

Sled Pull1r

Fast

3:24

Avg

3:24

Slow

3:24

Burpee Broad Jump1r

Fast

3:37

Avg

3:37

Slow

3:37

Row1r

Fast

4:27

Avg

4:27

Slow

4:27

Farmers Carry1r

Fast

1:12

Avg

1:12

Slow

1:12

Sandbag Lunges1r

Fast

2:45

Avg

2:45

Slow

2:45

Wall Balls1r

Fast

3:39

Avg

3:39

Slow

3:39

Roxzone

Roxzone Time1r

Fast

5:18

Avg

5:18

Slow

5:18

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:48	4:48	4:48	1
Run 2	4:40	4:40	4:40	1
Run 3	4:53	4:53	4:53	1
Run 4	4:54	4:54	4:54	1
Run 5	4:55	4:55	4:55	1
Run 6	4:54	4:54	4:54	1
Run 7	4:55	4:55	4:55	1
Run 8	5:07	5:07	5:07	1
Run Total	39:02	39:02	39:02	1
Best Run	4:40	4:40	4:40	1
Workout Splits
SkiErg	4:18	4:18	4:18	1
Sled Push	1:22	1:22	1:22	1
Sled Pull	3:24	3:24	3:24	1
Burpee Broad Jump	3:37	3:37	3:37	1
Row	4:27	4:27	4:27	1
Farmers Carry	1:12	1:12	1:12	1
Sandbag Lunges	2:45	2:45	2:45	1
Wall Balls	3:39	3:39	3:39	1
Roxzone
Roxzone Time	5:18	5:18	5:18	1