🇿🇦Lara Orrock

RSA

1 race|1 division|1 season|HYROX PRO

HYROX PROWomen

Cape Town 2026 · Apr 2026

Top 25%#4,687 / 23,449

🇿🇦Cape TownApr 26

Avg 1:15:53·1 race

Station Profile

HYROX PRO · Women

vs 8,509 peers (1:08:17–1:23:28)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+24.4%

Farmers+10.1%

Running+6.4%

Weaknesses

Wall Balls-60.7%

Burpees-9.5%

Sled Pull-9.0%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:15:53	#10	#5

Split Analysis

Running Splits

Run 11r

Fast

3:04

Avg

3:04

Slow

3:04

Run 21r

Fast

4:09

Avg

4:09

Slow

4:09

Run 31r

Fast

4:26

Avg

4:26

Slow

4:26

Run 41r

Fast

4:28

Avg

4:28

Slow

4:28

Run 51r

Fast

4:36

Avg

4:36

Slow

4:36

Run 61r

Fast

4:33

Avg

4:33

Slow

4:33

Run 71r

Fast

4:27

Avg

4:27

Slow

4:27

Run 81r

Fast

4:44

Avg

4:44

Slow

4:44

Run Total1r

Fast

34:24

Avg

34:24

Slow

34:24

Best Run1r

Fast

4:09

Avg

4:09

Slow

4:09

Workout Splits

SkiErg1r

Fast

4:28

Avg

4:28

Slow

4:28

Sled Push1r

Fast

2:37

Avg

2:37

Slow

2:37

Sled Pull1r

Fast

5:44

Avg

5:44

Slow

5:44

Burpee Broad Jump1r

Fast

4:47

Avg

4:47

Slow

4:47

Row1r

Fast

4:47

Avg

4:47

Slow

4:47

Farmers Carry1r

Fast

2:02

Avg

2:02

Slow

2:02

Sandbag Lunges1r

Fast

4:40

Avg

4:40

Slow

4:40

Wall Balls1r

Fast

8:34

Avg

8:34

Slow

8:34

Roxzone

Roxzone Time1r

Fast

3:55

Avg

3:55

Slow

3:55

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:04	3:04	3:04	1
Run 2	4:09	4:09	4:09	1
Run 3	4:26	4:26	4:26	1
Run 4	4:28	4:28	4:28	1
Run 5	4:36	4:36	4:36	1
Run 6	4:33	4:33	4:33	1
Run 7	4:27	4:27	4:27	1
Run 8	4:44	4:44	4:44	1
Run Total	34:24	34:24	34:24	1
Best Run	4:09	4:09	4:09	1
Workout Splits
SkiErg	4:28	4:28	4:28	1
Sled Push	2:37	2:37	2:37	1
Sled Pull	5:44	5:44	5:44	1
Burpee Broad Jump	4:47	4:47	4:47	1
Row	4:47	4:47	4:47	1
Farmers Carry	2:02	2:02	2:02	1
Sandbag Lunges	4:40	4:40	4:40	1
Wall Balls	8:34	8:34	8:34	1
Roxzone
Roxzone Time	3:55	3:55	3:55	1