🇩🇪Lara Marquass

GER

1 race|1 division|1 season|HYROX

HYROXWomen

Hamburg 2025 · Oct 2025

Top 1%#1,297 / 143,620

🇩🇪HamburgOct 25

Avg 1:07:59·1 race

Station Profile

HYROX · Women

vs 8,541 peers (1:01:11–1:14:46)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+21.4%

Sled Pull+9.8%

Sled Push+8.6%

Weaknesses

Wall Balls-20.5%

SkiErg-4.8%

Row-3.7%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪HamburgHYROX	HYROX	Oct 2025	1:07:59	#16	#4

Split Analysis

Running Splits

Run 11r

Fast

4:52

Avg

4:52

Slow

4:52

Run 21r

Fast

3:55

Avg

3:55

Slow

3:55

Run 31r

Fast

4:03

Avg

4:03

Slow

4:03

Run 41r

Fast

4:01

Avg

4:01

Slow

4:01

Run 51r

Fast

4:06

Avg

4:06

Slow

4:06

Run 61r

Fast

4:04

Avg

4:04

Slow

4:04

Run 71r

Fast

3:55

Avg

3:55

Slow

3:55

Run 81r

Fast

4:12

Avg

4:12

Slow

4:12

Run Total1r

Fast

33:04

Avg

33:04

Slow

33:04

Best Run1r

Fast

3:55

Avg

3:55

Slow

3:55

Workout Splits

SkiErg1r

Fast

4:59

Avg

4:59

Slow

4:59

Sled Push1r

Fast

2:02

Avg

2:02

Slow

2:02

Sled Pull1r

Fast

3:52

Avg

3:52

Slow

3:52

Burpee Broad Jump1r

Fast

3:24

Avg

3:24

Slow

3:24

Row1r

Fast

5:06

Avg

5:06

Slow

5:06

Farmers Carry1r

Fast

1:47

Avg

1:47

Slow

1:47

Sandbag Lunges1r

Fast

3:18

Avg

3:18

Slow

3:18

Wall Balls1r

Fast

4:59

Avg

4:59

Slow

4:59

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:52	4:52	4:52	1
Run 2	3:55	3:55	3:55	1
Run 3	4:03	4:03	4:03	1
Run 4	4:01	4:01	4:01	1
Run 5	4:06	4:06	4:06	1
Run 6	4:04	4:04	4:04	1
Run 7	3:55	3:55	3:55	1
Run 8	4:12	4:12	4:12	1
Run Total	33:04	33:04	33:04	1
Best Run	3:55	3:55	3:55	1
Workout Splits
SkiErg	4:59	4:59	4:59	1
Sled Push	2:02	2:02	2:02	1
Sled Pull	3:52	3:52	3:52	1
Burpee Broad Jump	3:24	3:24	3:24	1
Row	5:06	5:06	5:06	1
Farmers Carry	1:47	1:47	1:47	1
Sandbag Lunges	3:18	3:18	3:18	1
Wall Balls	4:59	4:59	4:59	1