🇦🇺Lara Louw

AUS

1 race|1 division|1 season|HYROX PRO

HYROX PROWomen

Perth 2025 · Sep 2025

#20,418 / 23,823

🇦🇺PerthSep 25

Avg 1:46:34·1 race

Station Profile

HYROX PRO · Women

vs 5,078 peers (1:35:51–1:57:09)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+16.0%

Farmers+12.4%

Running+6.7%

Weaknesses

Sled Pull-32.4%

Sandbag-20.1%

Burpees-16.3%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺PerthPRO	HYROX PRO	Sep 2025	1:46:34	#103	#22

Split Analysis

Running Splits

Run 11r

Fast

5:44

Avg

5:44

Slow

5:44

Run 21r

Fast

5:06

Avg

5:06

Slow

5:06

Run 31r

Fast

5:37

Avg

5:37

Slow

5:37

Run 41r

Fast

5:19

Avg

5:19

Slow

5:19

Run 51r

Fast

5:32

Avg

5:32

Slow

5:32

Run 61r

Fast

5:34

Avg

5:34

Slow

5:34

Run 71r

Fast

5:48

Avg

5:48

Slow

5:48

Run 81r

Fast

6:08

Avg

6:08

Slow

6:08

Run Total1r

Fast

44:44

Avg

44:44

Slow

44:44

Best Run1r

Fast

5:06

Avg

5:06

Slow

5:06

Workout Splits

SkiErg1r

Fast

5:02

Avg

5:02

Slow

5:02

Sled Push1r

Fast

4:03

Avg

4:03

Slow

4:03

Sled Pull1r

Fast

10:17

Avg

10:17

Slow

10:17

Burpee Broad Jump1r

Fast

7:41

Avg

7:41

Slow

7:41

Row1r

Fast

5:30

Avg

5:30

Slow

5:30

Farmers Carry1r

Fast

2:53

Avg

2:53

Slow

2:53

Sandbag Lunges1r

Fast

7:49

Avg

7:49

Slow

7:49

Wall Balls1r

Fast

9:04

Avg

9:04

Slow

9:04

Roxzone

Roxzone Time1r

Fast

9:37

Avg

9:37

Slow

9:37

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:44	5:44	5:44	1
Run 2	5:06	5:06	5:06	1
Run 3	5:37	5:37	5:37	1
Run 4	5:19	5:19	5:19	1
Run 5	5:32	5:32	5:32	1
Run 6	5:34	5:34	5:34	1
Run 7	5:48	5:48	5:48	1
Run 8	6:08	6:08	6:08	1
Run Total	44:44	44:44	44:44	1
Best Run	5:06	5:06	5:06	1
Workout Splits
SkiErg	5:02	5:02	5:02	1
Sled Push	4:03	4:03	4:03	1
Sled Pull	10:17	10:17	10:17	1
Burpee Broad Jump	7:41	7:41	7:41	1
Row	5:30	5:30	5:30	1
Farmers Carry	2:53	2:53	2:53	1
Sandbag Lunges	7:49	7:49	7:49	1
Wall Balls	9:04	9:04	9:04	1
Roxzone
Roxzone Time	9:37	9:37	9:37	1