🇳🇱Lara Hensen

NED

6 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROXWomen

Rotterdam 2025 · Feb 2025

Top 25%#33,942 / 144,505

🇳🇱RotterdamApr 26

🇳🇱RotterdamFeb 25

🇳🇱AmsterdamOct 24

Avg 1:29:20·3 races

HYROX DOUBLESWomen

Maastricht 2025 · Sep 2025

Top 25%#19,245 / 150,564

🇳🇱MaastrichtSep 25

🇳🇱MaastrichtSep 25

🇳🇱RotterdamApr 24

Avg 1:19:59·3 races

Station Profile

vs 48,955 peers (1:07:21–1:22:19)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+9.6%

Weaknesses

Wall Balls-31.1%

Sled Pull-17.8%

Burpees-17.6%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:28:05	#340	#41
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	1:18:32	#428	--
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	1:14:52	#235	#33
🇳🇱RotterdamHYROX	HYROX	Feb 2025	1:23:53	#231	#45
🇳🇱AmsterdamHYROX	HYROX	Oct 2024	1:36:03	#590	#133
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Apr 2024	1:26:34	#229	#111

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 16r

Fast

3:23

Avg

5:12

Slow

7:15

Run 26r

Fast

4:30

Avg

5:07

Slow

5:48

Run 36r

Fast

4:44

Avg

5:19

Slow

6:10

Run 46r

Fast

4:45

Avg

5:26

Slow

6:26

Run 55r

Fast

4:59

Avg

5:34

Slow

6:42

Run 66r

Fast

4:51

Avg

5:29

Slow

6:39

Run 76r

Fast

5:03

Avg

5:37

Slow

6:39

Run 86r

Fast

5:12

Avg

5:57

Slow

6:43

Run Total6r

Fast

38:59

Avg

42:46

Slow

51:33

Best Run6r

Fast

4:30

Avg

5:01

Slow

5:40

Workout Splits

SkiErg6r

Fast

4:40

Avg

5:08

Slow

5:32

Sled Push6r

Fast

1:23

Avg

2:07

Slow

2:56

Sled Pull6r

Fast

4:18

Avg

5:15

Slow

7:18

Burpee Broad Jump6r

Fast

3:42

Avg

5:32

Slow

8:45

Row6r

Fast

4:49

Avg

5:16

Slow

5:35

Farmers Carry6r

Fast

1:22

Avg

1:45

Slow

1:57

Sandbag Lunges6r

Fast

3:16

Avg

4:01

Slow

5:04

Wall Balls6r

Fast

3:14

Avg

6:04

Slow

9:18

Roxzone

Roxzone Time6r

Fast

5:03

Avg

5:53

Slow

6:35

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:23	5:12	7:15	6
Run 2	4:30	5:07	5:48	6
Run 3	4:44	5:19	6:10	6
Run 4	4:45	5:26	6:26	6
Run 5	4:59	5:34	6:42	5
Run 6	4:51	5:29	6:39	6
Run 7	5:03	5:37	6:39	6
Run 8	5:12	5:57	6:43	6
Run Total	38:59	42:46	51:33	6
Best Run	4:30	5:01	5:40	6
Workout Splits
SkiErg	4:40	5:08	5:32	6
Sled Push	1:23	2:07	2:56	6
Sled Pull	4:18	5:15	7:18	6
Burpee Broad Jump	3:42	5:32	8:45	6
Row	4:49	5:16	5:35	6
Farmers Carry	1:22	1:45	1:57	6
Sandbag Lunges	3:16	4:01	5:04	6
Wall Balls	3:14	6:04	9:18	6
Roxzone
Roxzone Time	5:03	5:53	6:35	6