🇦🇺Lara Graham
AUS
10 races|5 divisions|2 seasons|HYROX PRO DOUBLES, HYROX PRO, HYROX DOUBLES, HYROX TEAM RELAY, HYROX
HYROX DOUBLESMixed
-1:0259:08
Brisbane 2025 · Mar 2025
Top 5%#1,517 / 150,170
🇦🇺BrisbaneMar 25
59:08#26
🇦🇺BrisbaneAug 24
1:00:10#9
Avg 59:39·2 races
HYROX PRO DOUBLESWomen
Melbourne 2025 · Dec 2025
Top 5%#178 / 14,727
🇦🇺BrisbaneApr 26
1:02:19#3
🇦🇺MelbourneDec 25
1:00:25#6
Avg 1:01:22·2 races
HYROX TEAM RELAYWomen
Melbourne 2024 · Dec 2024
Top 1%#71 / 10,069
🇦🇺MelbourneDec 24
1:01:07#2
Avg 1:01:07·1 race
HYROX DOUBLESWomen
Melbourne 2024 · Dec 2024
Top 5%#2,378 / 147,770
🇦🇺MelbourneDec 24
1:06:39#19
Avg 1:06:39·1 race
HYROXWomen
Melbourne 2024 · Dec 2024
Top 5%#2,192 / 143,620
🇦🇺MelbourneDec 24
1:09:27#19
Avg 1:09:27·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇦🇺BrisbanePRO DOUBLES | 1:02:19 | #3 | |
| 🇦🇺MelbournePRO DOUBLES | 1:00:25 | #6 | |
| 🇦🇺SydneyPRO | 1:08:28 | #11 | |
| 🇦🇺BrisbaneDOUBLES | 59:08 | #26 | |
| 🇦🇺BrisbanePRO | 1:13:32 | #22 | |
| 🇳🇿AucklandPRO | 1:12:55 | #7 | |
| 🇦🇺MelbourneTEAM RELAY | 1:01:07 | #2 | |
| 🇦🇺MelbourneDOUBLES | 1:06:39 | #19 | |
| 🇦🇺MelbourneHYROX | 1:09:27 | #19 | |
| 🇦🇺BrisbaneDOUBLES | 1:00:10 | #9 |
Performance Over Time
HYROX DOUBLES
HYROX TEAM RELAY
HYROX
HYROX PRO
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 110r
Fast
1:59
Avg
2:41
Slow
4:09
Run 210r
Fast
3:33
Avg
3:59
Slow
4:22
Run 310r
Fast
3:38
Avg
4:13
Slow
4:41
Run 410r
Fast
3:51
Avg
4:21
Slow
4:48
Run 510r
Fast
3:52
Avg
4:20
Slow
4:54
Run 610r
Fast
3:56
Avg
4:24
Slow
5:05
Run 710r
Fast
3:46
Avg
4:21
Slow
5:06
Run 810r
Fast
4:14
Avg
4:42
Slow
5:33
Run Total10r
Fast
29:42
Avg
33:00
Slow
35:24
Best Run10r
Fast
3:33
Avg
3:57
Slow
4:22
Workout Splits
SkiErg10r
Fast
3:46
Avg
4:14
Slow
4:38
Sled Push10r
Fast
1:25
Avg
2:04
Slow
3:16
Sled Pull10r
Fast
2:36
Avg
3:40
Slow
4:33
Burpee Broad Jump10r
Fast
2:10
Avg
3:22
Slow
4:54
Row10r
Fast
3:52
Avg
4:27
Slow
4:54
Farmers Carry10r
Fast
1:28
Avg
1:41
Slow
2:03
Sandbag Lunges10r
Fast
2:34
Avg
3:38
Slow
5:10
Wall Balls10r
Fast
2:44
Avg
3:53
Slow
5:27
Roxzone
Roxzone Time10r
Fast
4:09
Avg
5:24
Slow
6:35
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 1:59 | 2:41 | 4:09 | 10 |
| Run 2 | 3:33 | 3:59 | 4:22 | 10 |
| Run 3 | 3:38 | 4:13 | 4:41 | 10 |
| Run 4 | 3:51 | 4:21 | 4:48 | 10 |
| Run 5 | 3:52 | 4:20 | 4:54 | 10 |
| Run 6 | 3:56 | 4:24 | 5:05 | 10 |
| Run 7 | 3:46 | 4:21 | 5:06 | 10 |
| Run 8 | 4:14 | 4:42 | 5:33 | 10 |
| Run Total | 29:42 | 33:00 | 35:24 | 10 |
| Best Run | 3:33 | 3:57 | 4:22 | 10 |
| Workout Splits | ||||
| SkiErg | 3:46 | 4:14 | 4:38 | 10 |
| Sled Push | 1:25 | 2:04 | 3:16 | 10 |
| Sled Pull | 2:36 | 3:40 | 4:33 | 10 |
| Burpee Broad Jump | 2:10 | 3:22 | 4:54 | 10 |
| Row | 3:52 | 4:27 | 4:54 | 10 |
| Farmers Carry | 1:28 | 1:41 | 2:03 | 10 |
| Sandbag Lunges | 2:34 | 3:38 | 5:10 | 10 |
| Wall Balls | 2:44 | 3:53 | 5:27 | 10 |
| Roxzone | ||||
| Roxzone Time | 4:09 | 5:24 | 6:35 | 10 |