🇮🇹Lara Awwad

ITA

10 races|3 divisions|3 seasons|HYROX, HYROX DOUBLES, HYROX PRO

HYROX DOUBLESMixed

-0:4256:44

Verona 2025 · Dec 2025

Top 1%#473 / 151,076

🇮🇹VeronaDec 25

🇮🇹RiminiMay 25

Avg 57:05·2 races

HYROXWomen

Bologna 2026 · Apr 2026

Top 1%#736 / 144,502

🇮🇹BolognaApr 26

🇮🇹TurinJan 26

🇮🇹RiminiJun 24

🇮🇹TurinFeb 24

Avg 1:11:09·4 races

HYROX PROWomen

Valencia 2025 · Oct 2025

Top 25%#4,008 / 23,823

🇪🇸ValenciaOct 25

🇮🇹RomeSep 25

🇮🇹MilanOct 24

Avg 1:19:23·3 races

HYROX DOUBLESWomen

Milan 2023 · Oct 2023

Top 25%#18,013 / 148,637

🇮🇹MilanOct 23

Avg 1:14:35·1 race

Station Profile

vs 6,023 peers (59:51–1:13:09)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+12.5%

Sled Pull+11.4%

Wall Balls+9.6%

Weaknesses

Sled Push-32.7%

SkiErg-3.3%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇹BolognaHYROX	HYROX	Apr 2026	1:06:27	#8	#6
🇮🇹TurinHYROX	HYROX	Jan 2026	1:07:28	#6	#4
🇮🇹VeronaDOUBLES	HYROX DOUBLES	Dec 2025	56:44	#4	#1
🇪🇸ValenciaPRO	HYROX PRO	Oct 2025	1:14:34	#32	#9
🇮🇹RomePRO	HYROX PRO	Sep 2025	1:17:04	#34	#10
🇮🇹RiminiDOUBLES	HYROX DOUBLES	May 2025	57:26	#2	#1
🇮🇹MilanPRO	HYROX PRO	Oct 2024	1:26:33	#21	#10
🇮🇹RiminiHYROX	HYROX	Jun 2024	1:11:10	#6	#2
🇮🇹TurinHYROX	HYROX	Feb 2024	1:19:33	#47	#15
🇮🇹MilanDOUBLES	HYROX DOUBLES	Oct 2023	1:14:35	#8	#4

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 110r

Fast

2:16

Avg

4:19

Slow

6:47

Run 210r

Fast

3:49

Avg

4:11

Slow

4:56

Run 310r

Fast

3:57

Avg

4:26

Slow

5:14

Run 410r

Fast

3:59

Avg

4:25

Slow

5:00

Run 510r

Fast

4:02

Avg

4:34

Slow

5:11

Run 610r

Fast

3:55

Avg

4:23

Slow

4:46

Run 710r

Fast

4:04

Avg

4:27

Slow

5:00

Run 810r

Fast

3:04

Avg

4:25

Slow

5:17

Run Total10r

Fast

31:43

Avg

35:10

Slow

39:24

Best Run10r

Fast

3:04

Avg

3:59

Slow

4:28

Workout Splits

SkiErg10r

Fast

3:43

Avg

4:41

Slow

5:04

Sled Push10r

Fast

1:14

Avg

2:52

Slow

4:22

Sled Pull10r

Fast

2:22

Avg

5:12

Slow

11:29

Burpee Broad Jump10r

Fast

2:08

Avg

3:34

Slow

4:30

Row10r

Fast

3:46

Avg

4:44

Slow

5:35

Farmers Carry10r

Fast

1:22

Avg

1:57

Slow

2:52

Sandbag Lunges10r

Fast

2:25

Avg

3:46

Slow

5:16

Wall Balls10r

Fast

2:47

Avg

3:43

Slow

5:09

Roxzone

Roxzone Time10r

Fast

4:26

Avg

5:31

Slow

7:09

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:16	4:19	6:47	10
Run 2	3:49	4:11	4:56	10
Run 3	3:57	4:26	5:14	10
Run 4	3:59	4:25	5:00	10
Run 5	4:02	4:34	5:11	10
Run 6	3:55	4:23	4:46	10
Run 7	4:04	4:27	5:00	10
Run 8	3:04	4:25	5:17	10
Run Total	31:43	35:10	39:24	10
Best Run	3:04	3:59	4:28	10
Workout Splits
SkiErg	3:43	4:41	5:04	10
Sled Push	1:14	2:52	4:22	10
Sled Pull	2:22	5:12	11:29	10
Burpee Broad Jump	2:08	3:34	4:30	10
Row	3:46	4:44	5:35	10
Farmers Carry	1:22	1:57	2:52	10
Sandbag Lunges	2:25	3:46	5:16	10
Wall Balls	2:47	3:43	5:09	10
Roxzone
Roxzone Time	4:26	5:31	7:09	10