🇩🇪Lara Anabel Rose

GER

4 races|2 divisions|2 seasons|HYROX PRO, HYROX

HYROXWomen

1:10:59

Vienna 2025 · Feb 2025

Top 5%#3,471 / 144,502

🇦🇹ViennaFeb 25

1:10:59#80

Avg 1:10:59·1 race

HYROX PROWomen

-3:581:14:17

Cologne 2026 · Apr 2026

Top 25%#3,852 / 23,823

🇩🇪CologneApr 26

1:14:17#25

🇩🇪HamburgOct 25

1:19:00#77

🇩🇪HamburgNov 24

1:18:15#37

Avg 1:17:10·3 races

Station Profile

vs 7,863 peers (1:06:54–1:21:46)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+17.7%

Sandbag+10.5%

Farmers+7.9%

Weaknesses

Sled Push-10.6%

Wall Balls-10.1%

Burpees-5.4%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪ColognePRO	HYROX PRO	Apr 2026	1:14:17	#25	#5
🇩🇪HamburgPRO	HYROX PRO	Oct 2025	1:19:00	#77	#12
🇦🇹ViennaHYROX	HYROX	Feb 2025	1:10:59	#80	#14
🇩🇪HamburgPRO	HYROX PRO	Nov 2024	1:18:15	#37	#4

Performance Over Time

HYROX PRO

HYROX

Split Analysis

Running Splits

Run 14r

Fast

3:50

Avg

4:41

Slow

5:20

Run 23r

Fast

4:22

Avg

4:34

Slow

4:46

Run 34r

Fast

4:35

Avg

4:45

Slow

5:00

Run 44r

Fast

4:32

Avg

4:41

Slow

4:50

Run 54r

Fast

4:39

Avg

4:50

Slow

5:02

Run 64r

Fast

4:35

Avg

4:48

Slow

5:01

Run 74r

Fast

4:45

Avg

4:48

Slow

4:56

Run 84r

Fast

4:23

Avg

4:58

Slow

5:20

Run Total4r

Fast

36:00

Avg

38:03

Slow

39:19

Best Run4r

Fast

4:22

Avg

4:31

Slow

4:45

Workout Splits

SkiErg4r

Fast

4:25

Avg

4:31

Slow

4:37

Sled Push4r

Fast

1:42

Avg

2:38

Slow

3:45

Sled Pull4r

Fast

3:38

Avg

4:14

Slow

4:41

Burpee Broad Jump4r

Fast

4:21

Avg

4:42

Slow

5:01

Row4r

Fast

4:49

Avg

4:51

Slow

4:54

Farmers Carry4r

Fast

2:00

Avg

2:14

Slow

2:34

Sandbag Lunges4r

Fast

3:10

Avg

3:57

Slow

4:35

Wall Balls4r

Fast

3:40

Avg

5:02

Slow

5:48

Roxzone

Roxzone Time4r

Fast

4:18

Avg

5:25

Slow

6:25

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:50	4:41	5:20	4
Run 2	4:22	4:34	4:46	3
Run 3	4:35	4:45	5:00	4
Run 4	4:32	4:41	4:50	4
Run 5	4:39	4:50	5:02	4
Run 6	4:35	4:48	5:01	4
Run 7	4:45	4:48	4:56	4
Run 8	4:23	4:58	5:20	4
Run Total	36:00	38:03	39:19	4
Best Run	4:22	4:31	4:45	4
Workout Splits
SkiErg	4:25	4:31	4:37	4
Sled Push	1:42	2:38	3:45	4
Sled Pull	3:38	4:14	4:41	4
Burpee Broad Jump	4:21	4:42	5:01	4
Row	4:49	4:51	4:54	4
Farmers Carry	2:00	2:14	2:34	4
Sandbag Lunges	3:10	3:57	4:35	4
Wall Balls	3:40	5:02	5:48	4
Roxzone
Roxzone Time	4:18	5:25	6:25	4