🇺🇸Lanna Ward
USA
2 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
7:16
Avg
7:23
Slow
7:30
Run 22r
Fast
7:06
Avg
7:18
Slow
7:30
Run 32r
Fast
7:15
Avg
7:17
Slow
7:19
Run 42r
Fast
7:08
Avg
7:22
Slow
7:37
Run 52r
Fast
7:17
Avg
7:34
Slow
7:51
Run 62r
Fast
7:22
Avg
7:39
Slow
7:57
Run 72r
Fast
7:08
Avg
7:21
Slow
7:34
Run 82r
Fast
8:28
Avg
8:36
Slow
8:44
Run Total2r
Fast
59:38
Avg
1:00:29
Slow
1:01:21
Best Run2r
Fast
7:06
Avg
7:07
Slow
7:08
Workout Splits
SkiErg2r
Fast
5:15
Avg
5:31
Slow
5:48
Sled Push2r
Fast
2:35
Avg
2:41
Slow
2:47
Sled Pull2r
Fast
5:05
Avg
6:54
Slow
8:43
Burpee Broad Jump2r
Fast
8:23
Avg
9:36
Slow
10:50
Row2r
Fast
5:49
Avg
6:10
Slow
6:32
Farmers Carry2r
Fast
1:33
Avg
1:45
Slow
1:58
Sandbag Lunges2r
Fast
7:49
Avg
7:51
Slow
7:54
Wall Balls2r
Fast
10:40
Avg
10:44
Slow
10:48
Roxzone
Roxzone Time2r
Fast
9:37
Avg
10:29
Slow
11:22
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 7:16 | 7:23 | 7:30 | 2 |
| Run 2 | 7:06 | 7:18 | 7:30 | 2 |
| Run 3 | 7:15 | 7:17 | 7:19 | 2 |
| Run 4 | 7:08 | 7:22 | 7:37 | 2 |
| Run 5 | 7:17 | 7:34 | 7:51 | 2 |
| Run 6 | 7:22 | 7:39 | 7:57 | 2 |
| Run 7 | 7:08 | 7:21 | 7:34 | 2 |
| Run 8 | 8:28 | 8:36 | 8:44 | 2 |
| Run Total | 59:38 | 1:00:29 | 1:01:21 | 2 |
| Best Run | 7:06 | 7:07 | 7:08 | 2 |
| Workout Splits | ||||
| SkiErg | 5:15 | 5:31 | 5:48 | 2 |
| Sled Push | 2:35 | 2:41 | 2:47 | 2 |
| Sled Pull | 5:05 | 6:54 | 8:43 | 2 |
| Burpee Broad Jump | 8:23 | 9:36 | 10:50 | 2 |
| Row | 5:49 | 6:10 | 6:32 | 2 |
| Farmers Carry | 1:33 | 1:45 | 1:58 | 2 |
| Sandbag Lunges | 7:49 | 7:51 | 7:54 | 2 |
| Wall Balls | 10:40 | 10:44 | 10:48 | 2 |
| Roxzone | ||||
| Roxzone Time | 9:37 | 10:29 | 11:22 | 2 |