🇬🇧Lani Janes

GBR

1 race|1 division|1 season|HYROX

HYROXWomen

Doha 2024 · May 2024

Top 5%#2,142 / 143,856

🇶🇦DohaMay 24

Avg 1:09:23·1 race

Station Profile

HYROX · Women

vs 11,582 peers (1:02:26–1:16:19)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+40.9%

Wall Balls+33.2%

Sled Push+31.3%

Weaknesses

Running-10.6%

Race History

Event	Division	Date	Time	Rank	AG
🇶🇦DohaHYROX	HYROX	May 2024	1:09:23	#2	#1

Split Analysis

Running Splits

Run 11r

Fast

4:02

Avg

4:02

Slow

4:02

Run 21r

Fast

4:48

Avg

4:48

Slow

4:48

Run 31r

Fast

5:04

Avg

5:04

Slow

5:04

Run 41r

Fast

6:44

Avg

6:44

Slow

6:44

Run 51r

Fast

4:58

Avg

4:58

Slow

4:58

Run 61r

Fast

4:44

Avg

4:44

Slow

4:44

Run 71r

Fast

4:50

Avg

4:50

Slow

4:50

Run 81r

Fast

5:14

Avg

5:14

Slow

5:14

Run Total1r

Fast

40:21

Avg

40:21

Slow

40:21

Best Run1r

Fast

4:44

Avg

4:44

Slow

4:44

Workout Splits

SkiErg1r

Fast

4:38

Avg

4:38

Slow

4:38

Sled Push1r

Fast

1:33

Avg

1:33

Slow

1:33

Sled Pull1r

Fast

2:35

Avg

2:35

Slow

2:35

Burpee Broad Jump1r

Fast

3:51

Avg

3:51

Slow

3:51

Row1r

Fast

4:39

Avg

4:39

Slow

4:39

Farmers Carry1r

Fast

1:39

Avg

1:39

Slow

1:39

Sandbag Lunges1r

Fast

3:18

Avg

3:18

Slow

3:18

Wall Balls1r

Fast

2:50

Avg

2:50

Slow

2:50

Roxzone

Roxzone Time1r

Fast

4:06

Avg

4:06

Slow

4:06

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:02	4:02	4:02	1
Run 2	4:48	4:48	4:48	1
Run 3	5:04	5:04	5:04	1
Run 4	6:44	6:44	6:44	1
Run 5	4:58	4:58	4:58	1
Run 6	4:44	4:44	4:44	1
Run 7	4:50	4:50	4:50	1
Run 8	5:14	5:14	5:14	1
Run Total	40:21	40:21	40:21	1
Best Run	4:44	4:44	4:44	1
Workout Splits
SkiErg	4:38	4:38	4:38	1
Sled Push	1:33	1:33	1:33	1
Sled Pull	2:35	2:35	2:35	1
Burpee Broad Jump	3:51	3:51	3:51	1
Row	4:39	4:39	4:39	1
Farmers Carry	1:39	1:39	1:39	1
Sandbag Lunges	3:18	3:18	3:18	1
Wall Balls	2:50	2:50	2:50	1
Roxzone
Roxzone Time	4:06	4:06	4:06	1