🇳🇱Lana Plantinga

NED

3 races|3 divisions|1 season|HYROX PRO, HYROX, HYROX DOUBLES

HYROXWomen

1:21:26

Utrecht 2025 · Nov 2025

Top 25%#25,526 / 144,505

🇳🇱UtrechtNov 25

1:21:26#108

Avg 1:21:26·1 race

HYROX DOUBLESMixed

1:23:30

Maastricht 2025 · Sep 2025

#85,389 / 154,866

🇳🇱MaastrichtSep 25

1:23:30#912

Avg 1:23:30·1 race

HYROX PROWomen

1:34:40

Rotterdam 2026 · Apr 2026

#16,508 / 23,823

🇳🇱RotterdamApr 26

1:34:40#96

Avg 1:34:40·1 race

Station Profile

vs 49,482 peers (1:13:21–1:29:39)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+26.4%

Farmers+21.3%

Sandbag+12.7%

Weaknesses

Burpees-26.6%

Sled Push-6.7%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamPRO	HYROX PRO	Apr 2026	1:34:40	#96	#8
🇳🇱UtrechtHYROX	HYROX	Nov 2025	1:21:26	#108	#25
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	1:23:30	#912	#144

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

4:21

Avg

5:16

Slow

5:58

Run 23r

Fast

4:58

Avg

5:16

Slow

5:48

Run 33r

Fast

5:22

Avg

5:38

Slow

5:56

Run 43r

Fast

5:22

Avg

5:38

Slow

5:49

Run 53r

Fast

5:24

Avg

5:42

Slow

6:07

Run 63r

Fast

5:40

Avg

5:45

Slow

5:53

Run 73r

Fast

5:27

Avg

5:40

Slow

6:00

Run 83r

Fast

4:29

Avg

5:53

Slow

6:55

Run Total3r

Fast

41:17

Avg

44:48

Slow

47:40

Best Run3r

Fast

4:29

Avg

5:04

Slow

5:45

Workout Splits

SkiErg3r

Fast

4:16

Avg

4:35

Slow

4:54

Sled Push3r

Fast

1:36

Avg

2:37

Slow

3:35

Sled Pull3r

Fast

3:12

Avg

3:55

Slow

4:49

Burpee Broad Jump3r

Fast

3:24

Avg

5:58

Slow

7:37

Row3r

Fast

5:00

Avg

5:08

Slow

5:17

Farmers Carry3r

Fast

1:39

Avg

1:52

Slow

2:15

Sandbag Lunges3r

Fast

3:33

Avg

4:22

Slow

5:46

Wall Balls3r

Fast

4:36

Avg

5:42

Slow

7:24

Roxzone

Roxzone Time3r

Fast

6:43

Avg

7:35

Slow

8:16

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:21	5:16	5:58	3
Run 2	4:58	5:16	5:48	3
Run 3	5:22	5:38	5:56	3
Run 4	5:22	5:38	5:49	3
Run 5	5:24	5:42	6:07	3
Run 6	5:40	5:45	5:53	3
Run 7	5:27	5:40	6:00	3
Run 8	4:29	5:53	6:55	3
Run Total	41:17	44:48	47:40	3
Best Run	4:29	5:04	5:45	3
Workout Splits
SkiErg	4:16	4:35	4:54	3
Sled Push	1:36	2:37	3:35	3
Sled Pull	3:12	3:55	4:49	3
Burpee Broad Jump	3:24	5:58	7:37	3
Row	5:00	5:08	5:17	3
Farmers Carry	1:39	1:52	2:15	3
Sandbag Lunges	3:33	4:22	5:46	3
Wall Balls	4:36	5:42	7:24	3
Roxzone
Roxzone Time	6:43	7:35	8:16	3