Hyranking

🇲🇾Lai Yan Wong

MAS

2 races|1 division|2 seasons|HYROX
HYROXWomen
2:17:58
Bangkok 2026 · Mar 2026
#138,325 / 144,505
🇹🇭BangkokMar 26
2:17:58#1116
🇹🇭BangkokMay 25
2:39:29#1494
Avg 2:28:43·2 races

Station Profile

HYROX · Women
vs 10,847 peers (2:04:12–2:31:48)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+18.7%

Weaknesses

Wall Balls-52.6%
Farmers-47.2%
SkiErg-29.8%

Race History

EventTimeRank
🇹🇭BangkokHYROX2:17:58#1116
🇹🇭BangkokHYROX2:39:29#1494

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
6:57
Avg
7:46
Slow
8:35
Run 22r
Fast
5:25
Avg
6:18
Slow
7:12
Run 32r
Fast
5:53
Avg
6:54
Slow
7:55
Run 42r
Fast
5:57
Avg
7:23
Slow
8:49
Run 52r
Fast
6:09
Avg
7:31
Slow
8:53
Run 62r
Fast
6:15
Avg
7:41
Slow
9:08
Run 72r
Fast
6:29
Avg
8:27
Slow
10:26
Run 82r
Fast
8:11
Avg
9:52
Slow
11:34
Run Total2r
Fast
52:50
Avg
1:01:50
Slow
1:10:51
Best Run2r
Fast
5:25
Avg
6:18
Slow
7:12
Workout Splits
SkiErg2r
Fast
7:20
Avg
7:29
Slow
7:39
Sled Push2r
Fast
4:17
Avg
4:37
Slow
4:57
Sled Pull2r
Fast
10:28
Avg
10:31
Slow
10:34
Burpee Broad Jump2r
Fast
11:01
Avg
11:26
Slow
11:52
Row2r
Fast
7:56
Avg
8:00
Slow
8:05
Farmers Carry2r
Fast
4:33
Avg
4:55
Slow
5:18
Sandbag Lunges2r
Fast
8:30
Avg
9:26
Slow
10:23
Wall Balls2r
Fast
16:42
Avg
17:59
Slow
19:16
Roxzone
Roxzone Time2r
Fast
11:12
Avg
12:31
Slow
13:50