🇦🇺Lachlan Gronow

AUS

9 races|3 divisions|2 seasons|HYROX DOUBLES, HYROX PRO, HYROX

HYROX DOUBLESMixed

-1:5755:26

Melbourne 2025 · Dec 2025

Top 1%#200 / 150,745

🇦🇺BrisbaneApr 26

🇨🇳BeijingMar 26

🇦🇺MelbourneDec 25

🇦🇺PerthSep 25

Avg 56:59·4 races

HYROX DOUBLESMen

-8:5956:29

Melbourne 2025 · Dec 2025

Top 5%#1,818 / 151,122

🇦🇺MelbourneDec 25

🇦🇺MelbourneDec 24

Avg 1:00:58·2 races

HYROXMen

Perth 2025 · Sep 2025

Top 1%#2,178 / 277,146

🇦🇺PerthSep 25

Avg 1:01:00·1 race

HYROX PROMen

Brisbane 2026 · Apr 2026

Top 25%#12,726 / 54,219

🇦🇺BrisbaneApr 26

🇦🇺PerthSep 25

Avg 1:16:04·2 races

Station Profile

vs 3,039 peers (49:53–1:00:58)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+16.7%

Running+13.6%

Sled Push+8.7%

Weaknesses

SkiErg-4.8%

Sled Pull-2.3%

Row-1.8%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Apr 2026	56:36	#1	#1
🇦🇺BrisbanePRO	HYROX PRO	Apr 2026	1:11:49	#138	#44
🇨🇳BeijingDOUBLES	HYROX DOUBLES	Mar 2026	58:33	#1	#1
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2025	56:29	#33	#6
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2025	55:26	#15	#8
🇦🇺PerthDOUBLES	HYROX DOUBLES	Sep 2025	57:23	#9	#5
🇦🇺PerthHYROX	HYROX	Sep 2025	1:01:00	#7	#2
🇦🇺PerthPRO	HYROX PRO	Sep 2025	1:20:19	#103	#29
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2024	1:05:28	#188	#87

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 19r

Fast

2:01

Avg

3:13

Slow

4:09

Run 29r

Fast

3:15

Avg

3:33

Slow

4:03

Run 39r

Fast

3:25

Avg

3:45

Slow

4:33

Run 49r

Fast

3:23

Avg

3:46

Slow

4:31

Run 59r

Fast

3:35

Avg

4:03

Slow

4:50

Run 69r

Fast

3:22

Avg

3:48

Slow

4:41

Run 79r

Fast

3:27

Avg

3:54

Slow

4:39

Run 89r

Fast

3:30

Avg

4:10

Slow

5:20

Run Total9r

Fast

27:35

Avg

30:14

Slow

34:55

Best Run9r

Fast

3:15

Avg

3:33

Slow

4:03

Workout Splits

SkiErg9r

Fast

3:39

Avg

3:58

Slow

4:11

Sled Push9r

Fast

1:33

Avg

2:03

Slow

3:21

Sled Pull9r

Fast

2:35

Avg

3:31

Slow

6:10

Burpee Broad Jump9r

Fast

1:58

Avg

2:46

Slow

4:15

Row9r

Fast

4:13

Avg

4:21

Slow

4:34

Farmers Carry9r

Fast

1:11

Avg

1:34

Slow

2:21

Sandbag Lunges9r

Fast

2:32

Avg

3:32

Slow

5:54

Wall Balls9r

Fast

3:20

Avg

4:49

Slow

11:06

Roxzone

Roxzone Time9r

Fast

4:32

Avg

5:44

Slow

7:09

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:01	3:13	4:09	9
Run 2	3:15	3:33	4:03	9
Run 3	3:25	3:45	4:33	9
Run 4	3:23	3:46	4:31	9
Run 5	3:35	4:03	4:50	9
Run 6	3:22	3:48	4:41	9
Run 7	3:27	3:54	4:39	9
Run 8	3:30	4:10	5:20	9
Run Total	27:35	30:14	34:55	9
Best Run	3:15	3:33	4:03	9
Workout Splits
SkiErg	3:39	3:58	4:11	9
Sled Push	1:33	2:03	3:21	9
Sled Pull	2:35	3:31	6:10	9
Burpee Broad Jump	1:58	2:46	4:15	9
Row	4:13	4:21	4:34	9
Farmers Carry	1:11	1:34	2:21	9
Sandbag Lunges	2:32	3:32	5:54	9
Wall Balls	3:20	4:49	11:06	9
Roxzone
Roxzone Time	4:32	5:44	7:09	9