🇦🇺Lachlan Dansie

AUS

1 race|1 division|1 season|HYROX PRO

HYROX PROMen

Sydney 2023 · Aug 2023

Top 25%#6,244 / 53,208

🇦🇺SydneyAug 23

Avg 1:07:02·1 race

Station Profile

HYROX PRO · Men

vs 13,989 peers (1:00:19–1:13:44)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+21.2%

Sandbag+17.1%

Burpees+15.7%

Weaknesses

Wall Balls-19.9%

Sled Pull-6.5%

Running-3.1%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺SydneyPRO	HYROX PRO	Aug 2023	1:07:02	#8	#1

Split Analysis

Running Splits

Run 11r

Fast

4:08

Avg

4:08

Slow

4:08

Run 21r

Fast

3:58

Avg

3:58

Slow

3:58

Run 31r

Fast

4:19

Avg

4:19

Slow

4:19

Run 41r

Fast

4:11

Avg

4:11

Slow

4:11

Run 51r

Fast

4:19

Avg

4:19

Slow

4:19

Run 61r

Fast

4:12

Avg

4:12

Slow

4:12

Run 71r

Fast

4:11

Avg

4:11

Slow

4:11

Run 81r

Fast

4:19

Avg

4:19

Slow

4:19

Run Total1r

Fast

33:34

Avg

33:34

Slow

33:34

Best Run1r

Fast

3:58

Avg

3:58

Slow

3:58

Workout Splits

SkiErg1r

Fast

3:50

Avg

3:50

Slow

3:50

Sled Push1r

Fast

2:28

Avg

2:28

Slow

2:28

Sled Pull1r

Fast

4:59

Avg

4:59

Slow

4:59

Burpee Broad Jump1r

Fast

2:55

Avg

2:55

Slow

2:55

Row1r

Fast

4:03

Avg

4:03

Slow

4:03

Farmers Carry1r

Fast

1:43

Avg

1:43

Slow

1:43

Sandbag Lunges1r

Fast

3:21

Avg

3:21

Slow

3:21

Wall Balls1r

Fast

6:27

Avg

6:27

Slow

6:27

Roxzone

Roxzone Time1r

Fast

3:47

Avg

3:47

Slow

3:47

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:08	4:08	4:08	1
Run 2	3:58	3:58	3:58	1
Run 3	4:19	4:19	4:19	1
Run 4	4:11	4:11	4:11	1
Run 5	4:19	4:19	4:19	1
Run 6	4:12	4:12	4:12	1
Run 7	4:11	4:11	4:11	1
Run 8	4:19	4:19	4:19	1
Run Total	33:34	33:34	33:34	1
Best Run	3:58	3:58	3:58	1
Workout Splits
SkiErg	3:50	3:50	3:50	1
Sled Push	2:28	2:28	2:28	1
Sled Pull	4:59	4:59	4:59	1
Burpee Broad Jump	2:55	2:55	2:55	1
Row	4:03	4:03	4:03	1
Farmers Carry	1:43	1:43	1:43	1
Sandbag Lunges	3:21	3:21	3:21	1
Wall Balls	6:27	6:27	6:27	1
Roxzone
Roxzone Time	3:47	3:47	3:47	1