🇿🇦Kyle Lamb
RSA
1 race|1 division|1 season|HYROX PRO DOUBLES
HYROX PRO DOUBLESMen
Cape Town 2025 · Jul 2025
Top 25%#5,268 / 25,076
🇿🇦Cape TownJul 25
1:02:38#6
Avg 1:02:38·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownPRO DOUBLES | 1:02:38 | #6 |
Split Analysis
Running Splits
Run 11r
Fast
2:56
Avg
2:56
Slow
2:56
Run 21r
Fast
4:03
Avg
4:03
Slow
4:03
Run 31r
Fast
4:39
Avg
4:39
Slow
4:39
Run 41r
Fast
4:36
Avg
4:36
Slow
4:36
Run 51r
Fast
4:41
Avg
4:41
Slow
4:41
Run 61r
Fast
4:32
Avg
4:32
Slow
4:32
Run 71r
Fast
4:27
Avg
4:27
Slow
4:27
Run 81r
Fast
4:48
Avg
4:48
Slow
4:48
Run Total1r
Fast
34:39
Avg
34:39
Slow
34:39
Best Run1r
Fast
4:03
Avg
4:03
Slow
4:03
Workout Splits
SkiErg1r
Fast
3:36
Avg
3:36
Slow
3:36
Sled Push1r
Fast
1:39
Avg
1:39
Slow
1:39
Sled Pull1r
Fast
3:39
Avg
3:39
Slow
3:39
Burpee Broad Jump1r
Fast
2:26
Avg
2:26
Slow
2:26
Row1r
Fast
4:08
Avg
4:08
Slow
4:08
Farmers Carry1r
Fast
1:51
Avg
1:51
Slow
1:51
Sandbag Lunges1r
Fast
2:58
Avg
2:58
Slow
2:58
Wall Balls1r
Fast
3:50
Avg
3:50
Slow
3:50
Roxzone
Roxzone Time1r
Fast
3:56
Avg
3:56
Slow
3:56
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:56 | 2:56 | 2:56 | 1 |
| Run 2 | 4:03 | 4:03 | 4:03 | 1 |
| Run 3 | 4:39 | 4:39 | 4:39 | 1 |
| Run 4 | 4:36 | 4:36 | 4:36 | 1 |
| Run 5 | 4:41 | 4:41 | 4:41 | 1 |
| Run 6 | 4:32 | 4:32 | 4:32 | 1 |
| Run 7 | 4:27 | 4:27 | 4:27 | 1 |
| Run 8 | 4:48 | 4:48 | 4:48 | 1 |
| Run Total | 34:39 | 34:39 | 34:39 | 1 |
| Best Run | 4:03 | 4:03 | 4:03 | 1 |
| Workout Splits | ||||
| SkiErg | 3:36 | 3:36 | 3:36 | 1 |
| Sled Push | 1:39 | 1:39 | 1:39 | 1 |
| Sled Pull | 3:39 | 3:39 | 3:39 | 1 |
| Burpee Broad Jump | 2:26 | 2:26 | 2:26 | 1 |
| Row | 4:08 | 4:08 | 4:08 | 1 |
| Farmers Carry | 1:51 | 1:51 | 1:51 | 1 |
| Sandbag Lunges | 2:58 | 2:58 | 2:58 | 1 |
| Wall Balls | 3:50 | 3:50 | 3:50 | 1 |
| Roxzone | ||||
| Roxzone Time | 3:56 | 3:56 | 3:56 | 1 |