🇭🇰Kwok Wai So
HKG
5 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 15r
Fast
3:15
Avg
5:26
Slow
6:53
Run 25r
Fast
4:09
Avg
4:59
Slow
6:02
Run 35r
Fast
4:16
Avg
5:21
Slow
6:34
Run 45r
Fast
4:20
Avg
5:16
Slow
6:20
Run 55r
Fast
4:16
Avg
5:23
Slow
6:33
Run 65r
Fast
4:17
Avg
5:17
Slow
6:31
Run 75r
Fast
4:20
Avg
5:24
Slow
6:42
Run 85r
Fast
5:05
Avg
5:29
Slow
6:40
Run Total5r
Fast
37:44
Avg
42:35
Slow
48:36
Best Run5r
Fast
4:09
Avg
4:48
Slow
5:41
Workout Splits
SkiErg5r
Fast
4:18
Avg
4:50
Slow
5:00
Sled Push5r
Fast
2:36
Avg
3:19
Slow
3:58
Sled Pull5r
Fast
3:45
Avg
5:33
Slow
8:14
Burpee Broad Jump5r
Fast
2:39
Avg
5:11
Slow
7:48
Row5r
Fast
4:09
Avg
4:54
Slow
5:33
Farmers Carry5r
Fast
1:28
Avg
2:17
Slow
3:14
Sandbag Lunges5r
Fast
4:07
Avg
5:39
Slow
6:53
Wall Balls5r
Fast
6:13
Avg
8:52
Slow
16:55
Roxzone
Roxzone Time5r
Fast
6:44
Avg
8:35
Slow
11:15
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:15 | 5:26 | 6:53 | 5 |
| Run 2 | 4:09 | 4:59 | 6:02 | 5 |
| Run 3 | 4:16 | 5:21 | 6:34 | 5 |
| Run 4 | 4:20 | 5:16 | 6:20 | 5 |
| Run 5 | 4:16 | 5:23 | 6:33 | 5 |
| Run 6 | 4:17 | 5:17 | 6:31 | 5 |
| Run 7 | 4:20 | 5:24 | 6:42 | 5 |
| Run 8 | 5:05 | 5:29 | 6:40 | 5 |
| Run Total | 37:44 | 42:35 | 48:36 | 5 |
| Best Run | 4:09 | 4:48 | 5:41 | 5 |
| Workout Splits | ||||
| SkiErg | 4:18 | 4:50 | 5:00 | 5 |
| Sled Push | 2:36 | 3:19 | 3:58 | 5 |
| Sled Pull | 3:45 | 5:33 | 8:14 | 5 |
| Burpee Broad Jump | 2:39 | 5:11 | 7:48 | 5 |
| Row | 4:09 | 4:54 | 5:33 | 5 |
| Farmers Carry | 1:28 | 2:17 | 3:14 | 5 |
| Sandbag Lunges | 4:07 | 5:39 | 6:53 | 5 |
| Wall Balls | 6:13 | 8:52 | 16:55 | 5 |
| Roxzone | ||||
| Roxzone Time | 6:44 | 8:35 | 11:15 | 5 |