🇭🇰Kwok Him Chan
HKG
2 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:25
Avg
5:05
Slow
5:45
Run 22r
Fast
3:35
Avg
3:53
Slow
4:11
Run 32r
Fast
3:47
Avg
4:04
Slow
4:21
Run 42r
Fast
4:19
Avg
5:25
Slow
6:31
Run 52r
Fast
4:20
Avg
5:28
Slow
6:37
Run 62r
Fast
4:22
Avg
5:30
Slow
6:39
Run 72r
Fast
4:48
Avg
5:38
Slow
6:28
Run 82r
Fast
5:15
Avg
6:24
Slow
7:34
Run Total2r
Fast
35:58
Avg
41:24
Slow
46:51
Best Run2r
Fast
3:35
Avg
3:53
Slow
4:11
Workout Splits
SkiErg2r
Fast
4:25
Avg
4:25
Slow
4:26
Sled Push2r
Fast
3:04
Avg
3:25
Slow
3:47
Sled Pull2r
Fast
3:54
Avg
3:58
Slow
4:02
Burpee Broad Jump2r
Fast
5:07
Avg
5:33
Slow
6:00
Row2r
Fast
4:28
Avg
4:33
Slow
4:38
Farmers Carry2r
Fast
1:35
Avg
2:09
Slow
2:43
Sandbag Lunges2r
Fast
4:34
Avg
5:10
Slow
5:47
Wall Balls2r
Fast
4:27
Avg
4:58
Slow
5:29
Roxzone
Roxzone Time2r
Fast
6:14
Avg
7:08
Slow
8:03
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:25 | 5:05 | 5:45 | 2 |
| Run 2 | 3:35 | 3:53 | 4:11 | 2 |
| Run 3 | 3:47 | 4:04 | 4:21 | 2 |
| Run 4 | 4:19 | 5:25 | 6:31 | 2 |
| Run 5 | 4:20 | 5:28 | 6:37 | 2 |
| Run 6 | 4:22 | 5:30 | 6:39 | 2 |
| Run 7 | 4:48 | 5:38 | 6:28 | 2 |
| Run 8 | 5:15 | 6:24 | 7:34 | 2 |
| Run Total | 35:58 | 41:24 | 46:51 | 2 |
| Best Run | 3:35 | 3:53 | 4:11 | 2 |
| Workout Splits | ||||
| SkiErg | 4:25 | 4:25 | 4:26 | 2 |
| Sled Push | 3:04 | 3:25 | 3:47 | 2 |
| Sled Pull | 3:54 | 3:58 | 4:02 | 2 |
| Burpee Broad Jump | 5:07 | 5:33 | 6:00 | 2 |
| Row | 4:28 | 4:33 | 4:38 | 2 |
| Farmers Carry | 1:35 | 2:09 | 2:43 | 2 |
| Sandbag Lunges | 4:34 | 5:10 | 5:47 | 2 |
| Wall Balls | 4:27 | 4:58 | 5:29 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:14 | 7:08 | 8:03 | 2 |