🇭🇰Kwan Yi Wong
HKG
2 races|2 divisions|1 season|HYROX DOUBLES, HYROX TEAM RELAY
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇨🇳WuhanDOUBLES | 1:11:16 | #6 | |
| 🇨🇳ShenzhenTEAM RELAY | 1:12:25 | #26 |
Performance Over Time
HYROX TEAM RELAY
HYROX DOUBLES
Split Analysis
Running Splits
Run 12r
Fast
3:43
Avg
4:17
Slow
4:52
Run 22r
Fast
4:39
Avg
4:42
Slow
4:45
Run 32r
Fast
4:36
Avg
4:47
Slow
4:58
Run 42r
Fast
4:45
Avg
4:50
Slow
4:56
Run 52r
Fast
4:51
Avg
4:59
Slow
5:07
Run 62r
Fast
4:44
Avg
4:49
Slow
4:54
Run 72r
Fast
4:29
Avg
4:40
Slow
4:52
Run 82r
Fast
4:19
Avg
4:37
Slow
4:56
Run Total2r
Fast
36:09
Avg
37:41
Slow
39:14
Best Run2r
Fast
4:19
Avg
4:29
Slow
4:39
Workout Splits
SkiErg2r
Fast
4:25
Avg
4:42
Slow
5:00
Sled Push2r
Fast
1:46
Avg
2:03
Slow
2:21
Sled Pull2r
Fast
4:24
Avg
4:42
Slow
5:01
Burpee Broad Jump2r
Fast
2:38
Avg
2:45
Slow
2:52
Row2r
Fast
4:44
Avg
4:46
Slow
4:49
Farmers Carry2r
Fast
1:35
Avg
1:35
Slow
1:35
Sandbag Lunges2r
Fast
2:36
Avg
3:09
Slow
3:43
Wall Balls2r
Fast
4:10
Avg
5:02
Slow
5:54
Roxzone
Roxzone Time2r
Fast
5:12
Avg
5:25
Slow
5:39
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:43 | 4:17 | 4:52 | 2 |
| Run 2 | 4:39 | 4:42 | 4:45 | 2 |
| Run 3 | 4:36 | 4:47 | 4:58 | 2 |
| Run 4 | 4:45 | 4:50 | 4:56 | 2 |
| Run 5 | 4:51 | 4:59 | 5:07 | 2 |
| Run 6 | 4:44 | 4:49 | 4:54 | 2 |
| Run 7 | 4:29 | 4:40 | 4:52 | 2 |
| Run 8 | 4:19 | 4:37 | 4:56 | 2 |
| Run Total | 36:09 | 37:41 | 39:14 | 2 |
| Best Run | 4:19 | 4:29 | 4:39 | 2 |
| Workout Splits | ||||
| SkiErg | 4:25 | 4:42 | 5:00 | 2 |
| Sled Push | 1:46 | 2:03 | 2:21 | 2 |
| Sled Pull | 4:24 | 4:42 | 5:01 | 2 |
| Burpee Broad Jump | 2:38 | 2:45 | 2:52 | 2 |
| Row | 4:44 | 4:46 | 4:49 | 2 |
| Farmers Carry | 1:35 | 1:35 | 1:35 | 2 |
| Sandbag Lunges | 2:36 | 3:09 | 3:43 | 2 |
| Wall Balls | 4:10 | 5:02 | 5:54 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:12 | 5:25 | 5:39 | 2 |