🇺🇸Ksen Golovkina
USA
3 races|2 divisions|2 seasons|HYROX PRO DOUBLES, HYROX PRO
Station Profile
Race History
Performance Over Time
HYROX PRO
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 13r
Fast
2:53
Avg
4:19
Slow
5:11
Run 23r
Fast
3:59
Avg
4:09
Slow
4:15
Run 33r
Fast
4:15
Avg
4:33
Slow
4:56
Run 43r
Fast
4:19
Avg
4:28
Slow
4:39
Run 53r
Fast
4:25
Avg
4:40
Slow
5:00
Run 63r
Fast
4:25
Avg
4:32
Slow
4:41
Run 73r
Fast
4:23
Avg
4:36
Slow
4:56
Run 83r
Fast
4:37
Avg
4:49
Slow
5:10
Run Total3r
Fast
33:12
Avg
36:06
Slow
38:28
Best Run3r
Fast
3:59
Avg
4:09
Slow
4:15
Workout Splits
SkiErg3r
Fast
4:12
Avg
4:23
Slow
4:30
Sled Push3r
Fast
2:17
Avg
2:53
Slow
3:13
Sled Pull3r
Fast
3:50
Avg
4:51
Slow
6:19
Burpee Broad Jump3r
Fast
2:47
Avg
4:44
Slow
6:00
Row3r
Fast
4:23
Avg
4:38
Slow
4:48
Farmers Carry3r
Fast
1:33
Avg
1:39
Slow
1:53
Sandbag Lunges3r
Fast
3:05
Avg
3:48
Slow
4:27
Wall Balls3r
Fast
4:04
Avg
5:04
Slow
5:43
Roxzone
Roxzone Time3r
Fast
5:05
Avg
5:09
Slow
5:12
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:53 | 4:19 | 5:11 | 3 |
| Run 2 | 3:59 | 4:09 | 4:15 | 3 |
| Run 3 | 4:15 | 4:33 | 4:56 | 3 |
| Run 4 | 4:19 | 4:28 | 4:39 | 3 |
| Run 5 | 4:25 | 4:40 | 5:00 | 3 |
| Run 6 | 4:25 | 4:32 | 4:41 | 3 |
| Run 7 | 4:23 | 4:36 | 4:56 | 3 |
| Run 8 | 4:37 | 4:49 | 5:10 | 3 |
| Run Total | 33:12 | 36:06 | 38:28 | 3 |
| Best Run | 3:59 | 4:09 | 4:15 | 3 |
| Workout Splits | ||||
| SkiErg | 4:12 | 4:23 | 4:30 | 3 |
| Sled Push | 2:17 | 2:53 | 3:13 | 3 |
| Sled Pull | 3:50 | 4:51 | 6:19 | 3 |
| Burpee Broad Jump | 2:47 | 4:44 | 6:00 | 3 |
| Row | 4:23 | 4:38 | 4:48 | 3 |
| Farmers Carry | 1:33 | 1:39 | 1:53 | 3 |
| Sandbag Lunges | 3:05 | 3:48 | 4:27 | 3 |
| Wall Balls | 4:04 | 5:04 | 5:43 | 3 |
| Roxzone | ||||
| Roxzone Time | 5:05 | 5:09 | 5:12 | 3 |