🇵🇱Krzysztof Żmuda

POL

1 race|1 division|1 season|HYROX

HYROXMen

Poznan 2025 · Dec 2025

#165,205 / 283,462

🇵🇱PoznanDec 25

Avg 1:30:42·1 race

Station Profile

HYROX · Men

vs 110,967 peers (1:21:36–1:39:44)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+20.3%

Sled Pull+20.1%

Sled Push+16.3%

Weaknesses

Burpees-31.7%

Running-8.3%

SkiErg-7.9%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱PoznanHYROX	HYROX	Dec 2025	1:30:42	#712	#110

Split Analysis

Running Splits

Run 11r

Fast

4:52

Avg

4:52

Slow

4:52

Run 21r

Fast

5:15

Avg

5:15

Slow

5:15

Run 31r

Fast

5:51

Avg

5:51

Slow

5:51

Run 41r

Fast

5:56

Avg

5:56

Slow

5:56

Run 51r

Fast

6:31

Avg

6:31

Slow

6:31

Run 61r

Fast

6:33

Avg

6:33

Slow

6:33

Run 71r

Fast

5:57

Avg

5:57

Slow

5:57

Run 81r

Fast

6:05

Avg

6:05

Slow

6:05

Run Total1r

Fast

46:58

Avg

46:58

Slow

46:58

Best Run1r

Fast

5:15

Avg

5:15

Slow

5:15

Workout Splits

SkiErg1r

Fast

4:56

Avg

4:56

Slow

4:56

Sled Push1r

Fast

2:36

Avg

2:36

Slow

2:36

Sled Pull1r

Fast

4:10

Avg

4:10

Slow

4:10

Burpee Broad Jump1r

Fast

7:42

Avg

7:42

Slow

7:42

Row1r

Fast

5:05

Avg

5:05

Slow

5:05

Farmers Carry1r

Fast

1:58

Avg

1:58

Slow

1:58

Sandbag Lunges1r

Fast

4:51

Avg

4:51

Slow

4:51

Wall Balls1r

Fast

5:51

Avg

5:51

Slow

5:51

Roxzone

Roxzone Time1r

Fast

6:38

Avg

6:38

Slow

6:38

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:52	4:52	4:52	1
Run 2	5:15	5:15	5:15	1
Run 3	5:51	5:51	5:51	1
Run 4	5:56	5:56	5:56	1
Run 5	6:31	6:31	6:31	1
Run 6	6:33	6:33	6:33	1
Run 7	5:57	5:57	5:57	1
Run 8	6:05	6:05	6:05	1
Run Total	46:58	46:58	46:58	1
Best Run	5:15	5:15	5:15	1
Workout Splits
SkiErg	4:56	4:56	4:56	1
Sled Push	2:36	2:36	2:36	1
Sled Pull	4:10	4:10	4:10	1
Burpee Broad Jump	7:42	7:42	7:42	1
Row	5:05	5:05	5:05	1
Farmers Carry	1:58	1:58	1:58	1
Sandbag Lunges	4:51	4:51	4:51	1
Wall Balls	5:51	5:51	5:51	1
Roxzone
Roxzone Time	6:38	6:38	6:38	1