Hyranking

🇵🇱Krzysztof Nawrocki

POL

2 races|1 division|1 season|HYROX
HYROXMen
1:23:23
Warsaw 2026 · Apr 2026
Top 50%#113,634 / 283,463
🇵🇱WarsawApr 26
1:23:23#1250
🇵🇱GdanskOct 25
1:54:55#694
Avg 1:39:09·2 races

Station Profile

HYROX · Men
vs 116,498 peers (1:15:00–1:31:40)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+15.3%
Burpees+11.6%
Farmers+4.7%

Weaknesses

Wall Balls-7.8%
Sandbag-7.3%
SkiErg-4.0%

Race History

EventTimeRank
🇵🇱WarsawHYROX1:23:23#1250
🇵🇱GdanskHYROX1:54:55#694

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
4:12
Avg
5:26
Slow
6:40
Run 22r
Fast
5:31
Avg
6:29
Slow
7:27
Run 32r
Fast
5:35
Avg
6:45
Slow
7:55
Run 42r
Fast
5:28
Avg
6:39
Slow
7:51
Run 52r
Fast
5:33
Avg
6:42
Slow
7:51
Run 62r
Fast
5:22
Avg
6:38
Slow
7:54
Run 72r
Fast
5:20
Avg
6:39
Slow
7:58
Run 82r
Fast
4:37
Avg
6:37
Slow
8:37
Run Total2r
Fast
41:35
Avg
51:52
Slow
1:02:10
Best Run2r
Fast
4:37
Avg
6:02
Slow
7:27
Workout Splits
SkiErg2r
Fast
4:39
Avg
4:52
Slow
5:05
Sled Push2r
Fast
2:55
Avg
3:04
Slow
3:14
Sled Pull2r
Fast
4:03
Avg
4:20
Slow
4:38
Burpee Broad Jump2r
Fast
4:39
Avg
4:51
Slow
5:04
Row2r
Fast
4:58
Avg
5:03
Slow
5:08
Farmers Carry2r
Fast
2:02
Avg
2:10
Slow
2:18
Sandbag Lunges2r
Fast
5:25
Avg
6:00
Slow
6:35
Wall Balls2r
Fast
7:06
Avg
8:56
Slow
10:47
Roxzone
Roxzone Time2r
Fast
6:05
Avg
8:03
Slow
10:01