🇵🇱Krzysztof Krasnodębski
POL
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:14
Avg
5:17
Slow
6:21
Run 22r
Fast
6:23
Avg
7:30
Slow
8:37
Run 32r
Fast
3:46
Avg
5:09
Slow
6:33
Run 42r
Fast
5:38
Avg
6:17
Slow
6:57
Run 52r
Fast
5:55
Avg
6:25
Slow
6:55
Run 62r
Fast
5:42
Avg
6:14
Slow
6:47
Run 72r
Fast
5:55
Avg
6:26
Slow
6:57
Run 82r
Fast
7:41
Avg
7:55
Slow
8:10
Run Total2r
Fast
47:53
Avg
51:12
Slow
54:31
Best Run2r
Fast
3:46
Avg
5:04
Slow
6:23
Workout Splits
SkiErg2r
Fast
4:20
Avg
4:27
Slow
4:35
Sled Push2r
Fast
2:53
Avg
3:02
Slow
3:12
Sled Pull2r
Fast
4:51
Avg
4:51
Slow
4:52
Burpee Broad Jump2r
Fast
4:13
Avg
5:55
Slow
7:37
Row2r
Fast
4:51
Avg
4:57
Slow
5:03
Farmers Carry2r
Fast
1:42
Avg
1:50
Slow
1:58
Sandbag Lunges2r
Fast
6:17
Avg
6:47
Slow
7:18
Wall Balls2r
Fast
7:37
Avg
8:14
Slow
8:52
Roxzone
Roxzone Time2r
Fast
8:02
Avg
8:33
Slow
9:05
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:14 | 5:17 | 6:21 | 2 |
| Run 2 | 6:23 | 7:30 | 8:37 | 2 |
| Run 3 | 3:46 | 5:09 | 6:33 | 2 |
| Run 4 | 5:38 | 6:17 | 6:57 | 2 |
| Run 5 | 5:55 | 6:25 | 6:55 | 2 |
| Run 6 | 5:42 | 6:14 | 6:47 | 2 |
| Run 7 | 5:55 | 6:26 | 6:57 | 2 |
| Run 8 | 7:41 | 7:55 | 8:10 | 2 |
| Run Total | 47:53 | 51:12 | 54:31 | 2 |
| Best Run | 3:46 | 5:04 | 6:23 | 2 |
| Workout Splits | ||||
| SkiErg | 4:20 | 4:27 | 4:35 | 2 |
| Sled Push | 2:53 | 3:02 | 3:12 | 2 |
| Sled Pull | 4:51 | 4:51 | 4:52 | 2 |
| Burpee Broad Jump | 4:13 | 5:55 | 7:37 | 2 |
| Row | 4:51 | 4:57 | 5:03 | 2 |
| Farmers Carry | 1:42 | 1:50 | 1:58 | 2 |
| Sandbag Lunges | 6:17 | 6:47 | 7:18 | 2 |
| Wall Balls | 7:37 | 8:14 | 8:52 | 2 |
| Roxzone | ||||
| Roxzone Time | 8:02 | 8:33 | 9:05 | 2 |