🇵🇱Krzysztof Kirdzik

POL

3 races|1 division|1 season|HYROX

HYROXMen

Warsaw 2026 · Apr 2026

#184,570 / 283,462

🇵🇱WarsawApr 26

🇬🇧LondonMar 26

🇬🇧BirminghamOct 25

Avg 1:39:32·3 races

Station Profile

HYROX · Men

vs 102,399 peers (1:24:36–1:43:24)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+21.7%

Row+3.6%

SkiErg+2.5%

Weaknesses

Burpees-23.5%

Sled Push-15.0%

Sled Pull-5.7%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2026	1:34:00	#1904	#405
🇬🇧LondonHYROX	HYROX	Mar 2026	1:38:41	#2082	#416
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:45:56	#3392	#724

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:53

Avg

5:57

Slow

8:40

Run 23r

Fast

4:57

Avg

5:07

Slow

5:17

Run 33r

Fast

5:06

Avg

5:30

Slow

6:02

Run 43r

Fast

5:03

Avg

5:37

Slow

6:01

Run 53r

Fast

5:54

Avg

6:00

Slow

6:06

Run 63r

Fast

5:19

Avg

5:53

Slow

6:44

Run 73r

Fast

5:19

Avg

5:39

Slow

6:16

Run 83r

Fast

5:37

Avg

6:47

Slow

8:04

Run Total3r

Fast

45:52

Avg

46:29

Slow

47:00

Best Run3r

Fast

4:57

Avg

5:07

Slow

5:17

Workout Splits

SkiErg3r

Fast

4:30

Avg

5:02

Slow

5:24

Sled Push3r

Fast

3:25

Avg

3:44

Slow

4:06

Sled Pull3r

Fast

5:43

Avg

6:35

Slow

7:55

Burpee Broad Jump3r

Fast

7:33

Avg

8:14

Slow

8:37

Row3r

Fast

4:50

Avg

5:25

Slow

6:03

Farmers Carry3r

Fast

1:45

Avg

1:48

Slow

1:51

Sandbag Lunges3r

Fast

6:00

Avg

6:23

Slow

7:03

Wall Balls3r

Fast

7:38

Avg

7:59

Slow

8:39

Roxzone

Roxzone Time3r

Fast

6:26

Avg

7:53

Slow

10:21

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:53	5:57	8:40	3
Run 2	4:57	5:07	5:17	3
Run 3	5:06	5:30	6:02	3
Run 4	5:03	5:37	6:01	3
Run 5	5:54	6:00	6:06	3
Run 6	5:19	5:53	6:44	3
Run 7	5:19	5:39	6:16	3
Run 8	5:37	6:47	8:04	3
Run Total	45:52	46:29	47:00	3
Best Run	4:57	5:07	5:17	3
Workout Splits
SkiErg	4:30	5:02	5:24	3
Sled Push	3:25	3:44	4:06	3
Sled Pull	5:43	6:35	7:55	3
Burpee Broad Jump	7:33	8:14	8:37	3
Row	4:50	5:25	6:03	3
Farmers Carry	1:45	1:48	1:51	3
Sandbag Lunges	6:00	6:23	7:03	3
Wall Balls	7:38	7:59	8:39	3
Roxzone
Roxzone Time	6:26	7:53	10:21	3